How many carbs are in Trader Joe's Scottish Highland Smoked Salmon

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 oz - it is equivalent to 0.5 can tuna in water light, 47.3 g of trout, and 34.65 g of baked breaded or battered haddock.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 100 percent of all foods we analyzed have a greater carbs ratio. Similarly, compared to foods in the same food group, this item has a low degree of carbs. In this case, within its own food group, this item has less carbs than approximately 100 percent of other foods. This item has the same amount of carbs as foods like camembert cheese, cheddar cheese and trout with a carbs/calorie ratio of 0%, which is a meager amount. 0% of your recommended limit per day of carbs will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Wild Alaskan Salmon Fillets (Great American Seafood), Dried Salted Herring, Sardines in Oil - Lightly Smoked (Crown Prince)

  • How much cholesterol are in 1 serving?

    10% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group, this item has a above average degree of cholesterol. In this case, almost 35% of foods in this food group have a greater cholesterol percentage. Similarly, nearly 5% of all foods we analyzed have a greater ratio of cholesterol to calories. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 42.86%, it is around the same amt as roast pork, chicken and bacon.

    Overall Score

    Very High

    Alternatives: Shrimp Key West (TGI Friday's), Asian Glazed Salmon (Ruby Tuesday), Guiltless Grill Salmon (Chili's)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 74.29%, it is around the same degree as eggs, shrimp and pizza. For most people, 13 g is 26% of your daily recommended consumption of protein. Compared to foods in the same food group, this specific food has a magnificent degree of protein. Here, about 23 percent of foods in this food group have a greater protein ratio. Similarly, approximately 5% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Crab Select (Kroger), Seafood Snacks - Boneless Herring Fillets in Teriyaki Sauce (Brunswick), Fish Steaks in Mustard Sauce (Beach Cliff)

  • How much saturated fat are in 1 serving?

    This food has a moderate amt of saturated fat compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less saturated fat than nearly 55% of other foods. In the same way, this specific food has less saturated fat than nearly 56% of all foods in our database. Having an average degree of saturated fat with 3.57 grams per 500 calories, it contains the same amount as dumplings, beer and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Teriyaki Fish Wahoo Bowl (Wahoo's Fish Taco), Chef's Creations Topped with Maple-Glaze and Shrimp (Full Portion) (Red Lobster), Black Tiger Shrimp (Waterfront Bistro)

  • How much sodium are in 1 serving?

    32.92% of your daily recommended intake of sodium will be met by this specific serving size. Around 5 percent of all foods in our entire system have a greater sodium/calories ratio. Similarly, this item has a high degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than approximately 5% of other foods. Having a inordinate degree of sodium at 3385.71 mg for every 300 calories, it contains the same amount as salami, chili and grits.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Raw Large Shrimp (Kroger)