Nutritional Value and Information

• How many calories are in 1 serving?

  101 calories are in 1 large - it is equivalent to 0.33 cups of cooked soybeans, 439.13 g of chicory greens, and 374.07 g of savoy cabbage (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  0.45% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Approximately 91 percent of all foods in our database have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (eggs), this food has a average quantity of carbs. In this case, within its own food group, this food has less carbs than almost 67 percent of other foods. Having a minimum amt of carbs with a carbs/calorie ratio of 5.31%, it contains the same quantity as turkey bacon, pepperoni and gorgonzola cheese.

  Overall Score

  Low

  Alternatives: 100% Liquid Egg Whites (Member's Mark), Egg Substitute (Nulaid), Egg (Whole, Raw)

• How much cholesterol are in 1 serving?

  Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 212.87%, it is around the same amount as quiche, meatloaf and paella. 71.67% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group, this item has a moderate-high amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 38 percent of other foods. Similarly, about 95% of all foods among all food groups have a lower cholesterol/calories ratio.

  Overall Score

  Very High

  Alternatives: Egg White, Eggs Made Simple (Giant Food), Seafoam Icing

• How much fiber are in 1 serving?

  0 grams is 0% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group, this specific food has a insubstantial degree of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber percentage. Likewise, nearly 100% of all foods in our system have a greater ratio of fiber to calories. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as lamb, flounder and rice cakes.

  Overall Score

  Low

  Alternatives: Extra Large Eggs (Norco Ranch), Fried Egg (1) (Burgerville), Ham & Cheese Omelette (O'Charley's)

• How much protein are in 1 serving?

  Compared to foods in the same food group (eggs), this food has a ample amt of protein. In this case, approximately 26 percent of other foods in this food group have a lower protein percentage. Yet, around 20% of all foods we analyzed have a greater protein ratio. Having a fine amt of protein with 33.47 grams for every 500 calories, it contains the same degree as brazil nuts, honeydew melons and gravy. 13.52% of your daily recommended intake will be met by 1 serving.

  Overall Score

  High

  Alternatives: Scrambled Egg (Taco Cabana), Extra Large Eggs (Ralphs), Scrambled Egg (IHOP)

• How much saturated fat are in 1 serving?

  This specific food has the same amt of saturated fat as foods like sundaes, half and half creams and chocolate with a saturated fat/calorie ratio of 20%, which is a high amount. This specific food has a immoderate degree of saturated fat compared to foods in the same food group (eggs). Here, about 69% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 19 percent of all foods among all food groups have a greater saturated fat ratio.

  Overall Score

  Very High

  Alternatives: Eggs (Souper Salad), Scrambled Bob Evans Egg Lites (2 Eggs) (Bob Evans), Omelet Shell with Egg Whites (Bob Evans)

• How much sodium are in 1 serving?

  171 mg is 7.12% of your daily limit of sodium for most people. At 677.23 milligrams for every 400 calories, this specific food has an average level of sodium (it has the same amount as foods like pistachios, chips and apple pie). Compared to foods in the same food group, this specific food has a moderate quantity of sodium. Here, nearly 56 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, about 47% of all foods among all food groups have a greater sodium ratio.

  Overall Score

  Moderate

  Alternatives: California Omelette (Silver Diner), Omelette (La Madeleine), Garden Scramble (IHOP)

• How much sugars are in 1 serving?

  2.65% of your daily recommended intake of sugar will be achieved by 1 serving. With a sugar/calorie ratio of 4.2%, this specific food has an average level of sugar (it has the same amount as foods like cashews, garlic and gumbo). Compared to foods in the same food group (eggs), this food has a immoderate amt of sugar. In this case, within its own food group, this food has less sugar than approximately 30 percent of other foods. Likewise, roughly 35% of all foods in our system have a lower sugar percentage.

  Overall Score

  Moderate

  Alternatives: Eggs (2) (Perkins Restaurant), Jumbo Egg (Flavorite), Scrambled Egg White