How many calories are in Medifast Scrambled Eggs

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 10g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 packet - it is equivalent to 3.13 small cooked parsnips, 50.0 pepper serrano pepper, and 10.0 mushrooms shiitake mushrooms.

    Overall Score

    Low

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as carp, olives and ground beef. This item has a minimum quantity of sugar compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, only 0 percent of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Large Eggs (Jewel-Osco), The Big Steak Omelette with 3 Buttermilk Pancakes (IHOP), Jr. Brunch Eggs Only (O'Charley's)

  • How many carbs are in 1 serving?

    Roughly 66% of all foods in our database have a greater carbs ratio. But, compared to foods in its food group, this specific food has a high amt of carbs. In this case, about 92% of other foods in this food group have a lower carbs ratio. For a healthy male, 10 g is 3.33% of your daily recommended value. Having a reasonable degree of carbs containing 50 g for every 500 calories, it has the same amount as coconuts, melt sandwiches and pizza.

    Overall Score

    Moderate

    Alternatives: Scrambled Egg White, Extra Large Eggs (Ralphs), Eggs (Souper Salad)

  • How much saturated fat are in 1 serving?

    At 2 grams for every 400 calories, this food has a reasonable level of saturated fat (it has the same degree as foods like lobster, broccoli and ham). Compared to foods in its food group, this item has a ordinary quantity of saturated fat. Here, at most 18 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than nearly 63 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Scrambled Eggs (Medifast), ReddiEgg Real Egg Product (Nulaid), Country Omelette (IHOP)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 55%, this item has a steep level of cholesterol (it has the same amt as foods like chicken wings, paella and mozzarella cheese). This food has less cholesterol than nearly 5% of all foods we analyzed. Yet, compared to foods in the same food group (eggs), this item has a moderate quantity of cholesterol. Here, approximately 61 percent of foods in this food group have a greater ratio of cholesterol to calories. 18.33% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: All Whites 100% Liquid Egg Whites (Papetti Foods), 100% Liquid Egg Whites, Egg Beaters (Denny's)

  • How much fiber are in 1 serving?

    Approximately 6% of all foods among all food groups have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a high degree of fiber. In this case, around 95% of other foods in this food group have a lower fiber ratio. Having a tremendous degree of fiber containing 10 g for every 200 calories, it contains the same quantity as honeydew melons, black beans and whole cereals. 20% of your recommended limit per day of fiber will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Large Grade A Eggs (Hard Boiled) (Richfood), Party Frosting, Sausage & Cheddar Omelet with Bob Evans Egg Lites (Bob Evans)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like caesar salad, broccoli and kidney beans with a protein/calorie ratio of 48%, which is a whopping amount. For a healthy individual, 12 g is 24% of your daily recommended intake. Compared to foods in the same food group (eggs), this food has a excellent amt of protein. In this case, within its own food group, this food has less protein than almost 20% of other foods. In the same way, around 6% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Organic Brown Eggs (Extra Large) (Organic Valley), Extra Large Grade A Eggs (Sunny Meadow), Extra Large Eggs (Market Pantry)

  • How much sodium are in 1 serving?

    370 mg is 15.42% of your daily limit of sodium for a healthy individual. With a sodium/calorie ratio of 370%, this food has a extreme level of sodium (it has the same quantity as foods like barbecue sauce, spreads and veggie burgers). Compared to foods in its food group, this specific food has a steep degree of sodium. Here, around 86 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 15% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: California Omelette (Silver Diner), Omelette (La Madeleine), Garden Scramble (IHOP)