How many carbs are in Krystal Scrambler

440Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 440
  • Fat: 26g
  • Carbs: 33g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 440 calories, 1 serving has the same amount of calories as 48.89 stalk large celery (raw), 5.71 oz dried oriental radishes, and 1.35 lbs of burdock root.

    Overall Score

    High

  • How many carbs are in 1 serving?

    About 75 percent of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a ordinary amount of carbs. In this case, within its own food group, this specific food has less carbs than about 79 percent of other foods. Containing 7.5 grams per 100 calories, this food has a modest level of carbs (it has the same quantity as foods like cream cheese, clams and chilaquiles). 33 g is 11% of your daily recommended value for a healthy male.

    Overall Score

    Modest

    Alternatives: Fish Oil (Nature's Bounty), Pro Slam! 27 (CNP Professional), NO Shotgun (VPX)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol containing 173.86 milligrams per 300 calories, it is around the same amount as salmon, meatloaf and octopus. For a healthy male, 255 mg is 85% of your daily recommended value. Almost 95 percent of all foods in our system have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group (other), this specific food has a enormous quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 5% of other foods.

    Overall Score

    Very High

    Alternatives: Zucchini Balls (Kolokythokeftedes), Meatless Deli Ham (Yves Veggies), Whole Fruit Bars - Tangerine (Edy's)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be achieved by this specific serving size. About 51 percent of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this specific food has a moderate quantity of fiber. Here, almost 52% of other foods in this food group have a lower ratio of fiber to calories. Having a respectable amount of fiber with a fiber/calorie ratio of 0.68%, it is around the same quantity as lamb, gouda cheese and jambalaya.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hot Cocoa (Stop & Shop), Hemp Protein Powder (Nutiva), Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active)

  • How much protein are in 1 serving?

    40% of your daily recommended intake will be filled by 1 serving. Having a fine amt of protein at 4.55 grams per 100 calories, it is around the same degree as cream cheese, dips and potato skins. Almost 36% of all foods in our database have a greater protein percentage. Likewise, this specific food has a fine degree of protein compared to foods in the same food group (other). Here, roughly 65 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Hot & Spicy Pork Rinds (Utz), Peppered Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 22.5%, it has the same amt as brazil nuts, coconut milk and gouda cheese. Compared to foods in its food group, this item has a extreme quantity of saturated fat. Here, almost 10 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 86% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Attain Orange Cream Shake (Melaleuca), Select Non Pareille Capers (Safeway), 90 Calorie Chewy Bars - Chocolate Peanut Butter (Fiber One)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amt of sodium. Here, nearly 73% of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than approximately 42% of all foods in our entire database. 35% of your daily recommended limit of sodium will be fulfilled by this specific serving size. Having an average degree of sodium with a sodium/calorie ratio of 190.91%, it has the same quantity as strudels, veal and whole wheat biscuits.

    Overall Score

    Moderate

    Alternatives: Fruit Bars - Tangerine (Dreyer's), Summer Strawberry Fruit Leather (Stretch Island Fruit), Strawberry Topping Add-In (Small) (Sonic)

  • How much sugars are in 1 serving?

    Having a minimum amount of sugar at 0 g for every 100 calories, it contains the same amount as olives, bacon and paella. Almost 100 percent of all foods in our database have a greater sugar percentage. Likewise, this food has a trivial degree of sugar compared to foods in the same food group (other). Here, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. For most individuals, 0 grams is 0% of your daily recommended intake of sugar.

    Overall Score

    Low

    Alternatives: Vitargo S2 (Genr8), Cremora Non-Dairy Coffee Creamer (Borden), Fish Oil (Nature's Bounty)