How many carbs are in 1 fillet sea bass

125Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 125
  • Fat: 2.58g
  • Carbs: 0g
  • Protein: 23.77g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0% of your daily limit of carbs will be filled by this specific serving size. With a carbs/calorie ratio of 0%, this specific food has a minute level of carbs (it has the same degree as foods like camembert cheese, pepperoni and lamb chops). Merely 0 percent of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a low amount of carbs. In this case, merely 0 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Prime Fillet Solid White Albacore Tuna (Bumble Bee), PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice), Wild Channel Catfish

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a insubstantial level of fiber (it has the same amt as foods like milk shakes, eggnog and caesar dressing). Just 0 percent of all foods in our entire database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (fish and seafood), this item has a inconsiderable amt of fiber. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. For a healthy male, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amount of sugar. Here, roughly 100% of foods in this food group have a greater sugar ratio. In the same way, this food has less sugar than around 100 percent of all foods in our entire database. This item has the same amount of sugar as foods like brie cheese, tostadas and grits with a sugar/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Tuna in Water (Canned), Super Lump Crab Meat (Chicken of the Sea), Striped Mullet (Fish)

  • How many calories are in 1 serving?

    125 calories (0 kilojoules) are in 1 fillet - it has the same amt of calories as 10.42 shrimp raw large shrimp, 0.2 can tuna in oil, and 147.06 g of dolphinfish.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a fair degree of saturated fat. Here, almost 36 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this food has less saturated fat than nearly 61 percent of all foods in our entire database. Having a moderate amount of saturated fat containing 2.11 g for every 400 calories, it is around the same quantity as sourdough bread, lemonade and soy milk.

    Overall Score

    Moderate

    Alternatives: Medium Cooked Shrimp Tail-off (Trader Joe's), Steelhead Trout (Kirkland Signature), Charbroiled Fish Kid's Bowl (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a modest degree of sodium. In this case, within its own food group, this food has less sodium than roughly 87 percent of other foods. Likewise, this specific food has less sodium than roughly 70 percent of all foods in our database. For a healthy male, 88 mg is 3.67% of your daily limit. Having a moderate amt of sodium containing 140.8 milligrams per 200 calories, it has the same degree as sour cream, tilapia and catfish.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    17.67% of your daily recommended intake will be met by 1 serving. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 42.4%, it has the same quantity as smoked salmon, brisket and pastrami. About 5% of all foods we analyzed have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group, this specific food has a moderate-high amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 35% of other foods.

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Ruby Tuesday), Authentic Dried Chile-Pepito Enchilada Sauce, Batter Fried Calamari

  • How much protein are in 1 serving?

    Having a very high degree of protein with a protein/calorie ratio of 76.06%, it has the same degree as chicken soup, chimichangas and macaroni. For most individuals, 23.77 grams is 47.54% of your recommended limit per day. Nearly 95 percent of all foods in our entire database have a lower protein ratio. Similarly, this food has a superb amt of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than roughly 21% of other foods.

    Overall Score

    Very High

    Alternatives: Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand), Pear Salmon (Small) (MyFitFoods), PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice)