How many calories are in Southern Tsunami Sushi Bar Sea Eel Nigiri

90Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 11g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 piece - it is equivalent to 0.36 piece baked or broiled swordfish, 0.08 lbs of black and red caviar, and 1.12 fillet pacific cod kirkland.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair degree of carbs with a carbs/calorie ratio of 48.89%, it has the same quantity as alfalfa, coffee creamer and wraps. 11 g is 3.67% of your recommended limit per day for most people. Compared to foods in its food group, this specific food has a very high amount of carbs. Here, around 10 percent of foods in this food group have a greater carbs/calories percentage. But, this specific food has less carbs than roughly 54 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Bumble Bee), Chunk White Albacore Tuna in Water (StarKist Foods), Chunk Light Yellowfin Tuna in Water (Ralphs)

  • How much cholesterol are in 1 serving?

    Having a steep quantity of cholesterol with 172.22 milligrams for every 500 calories, it has the same amount as crawfish, roast turkey and octopus. 10.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group, this food has a considerable amt of cholesterol. In this case, within its own food group, this food has less cholesterol than about 48% of other foods. However, this specific food has less cholesterol than almost 7 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chesapeake Catch (Ruby Tuesday), Lobster Tail (Longhorn Steakhouse), Maple-Glazed Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    This food has less fiber than around 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (fish and seafood), this food has a meager amount of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. 0 grams is 0% of your daily limit of fiber for a healthy female. Having a tiny amount of fiber at 0 g for every 100 calories, it contains the same degree as juice, protein powder and frozen yogurt.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like desserts, corn and iced coffee with a protein/calorie ratio of 17.78%, which is a superb amount. For a healthy person, 4 g is 8% of your DRV (Daily Recommended Value). Compared to foods in the same food group (fish and seafood), this food has a modest amount of protein. In this case, within its own food group, this food has less protein than approximately 89% of other foods. On the other hand, about 37% of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Fish Steaks in Soybean Oil (Beach Cliff), Chef's Creations New Orleans (Full Portion) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of saturated fat. In this case, almost 68 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 55% of all foods in our entire system have a lower saturated fat percentage. This food has the same quantity of saturated fat as foods like buns, pasta sauce and watermelons with a saturated fat/calorie ratio of 10%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Rolled Anchovies, Wild Jumbo Scallops (Trader Joe's), Solid White Albacore Tuna in Water (Chicken of the Sea)

  • How much sodium are in 1 serving?

    6.54% of your daily recommended consumption will be achieved by 1 serving. With a sodium/calorie ratio of 174.44%, this item has a reasonable level of sodium (it has the same degree as foods like cream cheese, cappuccino and cobbler). This specific food has a average degree of sodium compared to foods in the same food group. Here, approximately 36% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 46 percent of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Hibachi Shrimp (Benihana), Shrimp Vegetable Stir Fry (Leeann Chin), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 8.89%, it has the same quantity as dips, meatloaf and whole grains. 2 g is 5% of your daily recommended consumption for most men and women. This item has a very high degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than about 12 percent of other foods. Similarly, around 49% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Herb Butter Salmon (SeaPak), Chunk Light Tuna in Water Pouch (Bumble Bee), Low Sodium Chunk Light Tuna in Water (StarKist Foods)