How many calories are in Sea Foam III (Recipe)

159Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 159
  • Fat: 0g
  • Carbs: 40.1g
  • Protein: 0.7g

This recipe serves 10 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 2.0
Water 1 cup (8 fl oz) 0.5
Iodized Salt 1/4 tsp 0.5
Cream Of Tartar 1 tsp 0.125
Egg White 1 large 2.0
Vanilla Extract 1 tsp 1.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods in our entire system have a lower cholesterol/calories ratio. In the same way, this recipe has a limited amount of cholesterol compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater cholesterol ratio. With 0 mg per 300 calories, this recipe has a miniscule level of cholesterol (it has the same amount as foods like frozen yogurt, mustard and tempeh). For a healthy individual, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Chips and Guacamole (Baja Fresh Mexican Grill), Bread Dipping Sauce (Carrabba's Italian Grill), Sweet Roasted Red Pepper Hummus (Tribe)

  • How much fiber are in 1 serving?

    Merely 0% of all foods in our database have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this recipe has a inconsiderable amt of fiber. Here, about 100% of foods in this food group have a greater fiber/calories percentage. With a fiber/calorie ratio of 0%, this recipe has a miniscule level of fiber (it has the same quantity as foods like tea, cherry pie and fried chicken). 0% of your daily recommended value will be met by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Chucky Salsa - Mild (Compliments), Natural Applesauce, Spicy Guacamole (Wholly Guacamole)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a miniscule amt of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat percentage. Similarly, this recipe has less saturated fat than around 100% of all foods in our database. With a saturated fat/calorie ratio of 0%, this recipe has a meager level of saturated fat (it has the same amt as foods like pita bread, red wine and sun-dried tomatoes).

    Overall Score

    Low

    Alternatives: Tamari Ginger Dressing (San-J), Chicken Fajitas Spices & Seasonings (Lawry's), Blue Cheese Herb Mustard (Stonewall Kitchen)

  • How many calories are in 1 serving?

    159 calories are in 1 serving - it has approximately the same amt of calories as 3.18 tbsp concord grape jelly, 2.84 tbsp cane and maple syrup, and 2.43 tbsp buttermilk ranch dressing.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    0.7 g is 1.4% of your daily recommended consumption for most individuals. Having a respectable amt of protein with a protein/calorie ratio of 1.76%, it is around the same quantity as juice, cranberry juice and iced tea. Compared to foods in the same food group, this recipe has a respectable quantity of protein. In this case, approximately 56 percent of other foods in this food group have a lower protein/calories percentage. On the other hand, this recipe has less protein than about 87 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Pico de Gallo (Red Lobster), Soy Sauce (Great Value), Cotija Queso Seco (Cacique)

  • How much sodium are in 1 serving?

    Having a mild quantity of sodium with a sodium/calorie ratio of 25.16%, it is around the same quantity as most beverages, pumpkins and chocolate. Compared to foods in its food group, this recipe has a typical amount of sodium. In this case, approximately 83% of foods in this food group have a greater sodium/calories ratio. Likewise, approximately 85 percent of all foods in our database have a greater ratio of sodium to calories. For most men and women, 40 mg is 1.67% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Sweet Basil Oil (Stonewall Kitchen), Sugar Free Strawberry Preserves, Roasted Red Pepper Vinaigrette (Seeds of Change)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a inordinate degree of carbs. Here, nearly 13% of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 95 percent of all foods in our entire database have a lower carbs/calories ratio. 13.37% of your daily recommended intake will be achieved by a serving of this recipe. With a carbs/calorie ratio of 100.88%, this recipe has a very high level of carbs (it has the same amt as foods like raisin bread, vegetable juice and cereal).

    Overall Score

    Very High

    Alternatives: Pure Canola Oil (Crisco), Horseradish Mustard (Food Club), Whipped Spread - 52% Vegetable Oil (Glenview Farms)

  • How much sugars are in 1 serving?

    40.1 g is 100.25% of your daily recommended limit of sugar for most individuals. This recipe has the same amount of sugar as foods like malt drinks, candies and beets with a sugar/calorie ratio of 100.88%, which is a very high amount. Compared to foods in the same food group, this recipe has a enormous degree of sugar. In this case, roughly 5% of foods in this food group have a greater ratio of sugar to calories. Similarly, about 5 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Spiced Apricots, Cholesterol Free Canola Mayonnaise (Hellmann's), Dijon Mustard (The Silver Palate)