How many carbs are in Inland Market Sea Salt & Roasted Garlic Mahi

158Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 158
  • Fat: 7g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    158 calories are in 1 fillet - it is equivalent to 1.27 can blue crab, 6.87 oz whole blackfish, and 1.49 fillet steamed or poached catfish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inconsiderable quantity of carbs with 0 grams for every 300 calories, it has the same amount as vegetable oil, pepperoni and string cheese. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in its food group, this food has a low amt of carbs. In this case, at most 0% of other foods in this food group have a lower carbs ratio. In the same way, almost 100% of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Lemon Basil Salmon (Uno Chicago Grill), Tuna Fish (Bumble Bee), Steamed or Poached Flounder

  • How much cholesterol are in 1 serving?

    28.67% of your daily limit will be fulfilled by this specific serving size. This specific food has a moderate-high amt of cholesterol compared to foods in the same food group. In this case, approximately 79 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, around 95% of all foods we analyzed have a lower cholesterol/calories ratio. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 54.43%, it contains the same amt as herring, tuna and turkey breast.

    Overall Score

    Very High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Linda's Wicked Witch's Brew, Asian Glazed Salmon (Ruby Tuesday)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a low amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as grilled chicken, mayonnaise and melt sandwiches. This specific food has a limited amt of fiber compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like vegetables, cauliflower and edamame with a protein/calorie ratio of 55.7%, which is a vast amount. 44% of your daily recommended intake of protein will be fulfilled by this food/serving size. This specific food has a magnificent degree of protein compared to foods in the same food group (fish and seafood). Here, nearly 63% of other foods in this food group have a lower protein percentage. Similarly, around 95 percent of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Pear Salmon (Small) (MyFitFoods), Fish Steaks in Mustard Sauce (Beach Cliff), Mussels in Garlic Butter Sauce (Bantry Bay)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like blackberries, figs and leeks at 1.27 grams per 100 calories, which is a fair amount. Around 41% of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a immoderate amount of saturated fat. In this case, around 76% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Frozen Shrimp (Kirkland Signature), Canned Wild Alaskan Salmon (Bear & Wolf), Crab Select (Kroger)

  • How much sodium are in 1 serving?

    Nearly 50% of all foods we analyzed have a greater sodium percentage. In the same way, compared to foods in its food group, this food has a reasonable quantity of sodium. In this case, nearly 69% of foods in this food group have a greater sodium/calories percentage. This item has the same degree of sodium as foods like whole wheat breads, squash and granola bars containing 159.49 mg for every 100 calories, which is a moderate amount. 10.5% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Grilled Salmon (Ruby Tuesday), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. This item has a miniscule amount of sugar compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than around 100 percent of all foods we analyzed. Having a minute amt of sugar with 0 g per 300 calories, it is around the same degree as brazil nuts, avocados and tempeh.

    Overall Score

    Low

    Alternatives: Seared Ahi Tuna (Small) (Outback Steakhouse), Salmon Fillets (Cape Gourmet), Anchovies with Capers in Olive Oil (Roland)