Nutritional Info in Glenny's Sea Salt Soy Crisps

70Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 8g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 bag - it is equivalent to 0.65 oz fat free potato chips, 0.44 bags of light natural popcorn, and 15.56 g of vegetable thins crackers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like potato skins, french fries and soy sauce with a carbs/calorie ratio of 45.71%, which is a considerable amount. 2.67% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group, this specific food has a modest amount of carbs. Here, approximately 75% of foods in this food group have a greater ratio of carbs to calories. Similarly, about 58% of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as alfalfa, cornbread and soy sauce. Compared to foods in its food group, this item has a limited amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0 percent of all foods in our system have a lower cholesterol percentage. 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Homestyle Microwave Popcorn (Snack Size) (Pop Secret), Original Savory Thins (Sesmark), Blue Corn Tortilla Chips with Sea Salt (Central Market)

  • How much fiber are in 1 serving?

    For most individuals, 2 g is 8% of your daily recommended consumption. Having a immense amount of fiber with 11.43 g per 400 calories, it has the same quantity as asparagus, turnips and zucchini. This specific food has a vast amount of fiber compared to foods in the same food group (junk snacks). In this case, within its own food group, this specific food has less fiber than almost 7 percent of other foods. Similarly, approximately 87 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Mediterranean Vegetable Chips (Terra), Restaurante Style Baked Triangles Tortilla Chips (Old Dutch), Sesame Crackers (Ry Krisp)

  • How much protein are in 1 serving?

    For most individuals, 6 g is 12% of your recommended limit per day. Compared to foods in the same food group, this food has a premium amount of protein. In this case, roughly 5% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 88% of all foods in our entire system have a lower protein percentage. Having a high degree of protein with a protein/calorie ratio of 34.29%, it contains the same amount as falafel, nutrition drinks and calamari.

    Overall Score

    Very High

    Alternatives: Naturally Nice Soy Chips (Revival), Light Microwave Popcorn (Roundy's), Olive Oil, Feta, and Garlic Soy Crisps (Glenny's)

  • How much saturated fat are in 1 serving?

    This food has a minute amt of saturated fat compared to foods in the same food group (junk snacks). In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. Similarly, at most 0 percent of all foods in our entire database have a lower saturated fat percentage. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as cocktails, ketchup and ham.

    Overall Score

    Low

    Alternatives: Summer Picnic BBQ Kettle Corn Popcorn (Popcorn, Indiana), Humbles Baked Hummus Chips - Sea Salt (Good Health Natural Foods), Wheat Thins Crackers - Flatbread Tuscan Herb (Nabisco)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 36 percent of all foods we analyzed. In the same way, this specific food has a stiff amount of sodium compared to foods in the same food group (junk snacks). Here, around 78% of other foods in this food group have a lower sodium/calories percentage. This specific food has the same quantity of sodium as foods like ribs, meatloaf and cheese pizza at 428.57 mg for every 200 calories, which is an above average amount. 6.25% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Unsalted Matzos Crackers (Streit's), Apple Crisps (Brothers-All-Natural), Strawberry Crisps (Brothers-All-Natural)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for most individuals. Only 0 percent of all foods in our entire system have a lower sugar percentage. Similarly, compared to foods in its food group, this food has a minimum amount of sugar. In this case, within its own food group, this food has less sugar than nearly 100 percent of other foods. Containing 0 g for every 200 calories, this food has a meager level of sugar (it has the same amount as foods like tahini, oysters and salami).

    Overall Score

    Low

    Alternatives: Cracked Pepper Water Crackers (Wellington), Black Pepper Crackers (Mary's Gone Crackers), Unsalted Potato Chips (Kettle Brand)