How many calories are in Ideal Protein Sea Salt & Vinegar Ridges

160Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 14g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 packet - it is equivalent to 19.2 oz rapini, 53.33 mushroom mushrooms (cooked), and 80.0 tsp ginger (ground).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 35%, it is around the same degree as horseradish, garden salad and edamame. This food has a considerable degree of carbs compared to foods in the same food group. In this case, about 74% of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 70% of all foods in our entire database have a greater carbs/calories percentage. 4.67% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Bacon Cheese Melt (Fresh & Easy), Original Old Fashioned Pork Rinds (Clancy's), Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group (other), this item has a excessive amt of cholesterol. Here, roughly 7 percent of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than almost 11 percent of all foods we analyzed. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 25%, it has the same amount as hard boiled eggs, chicken wings and cod.

    Overall Score

    Very High

    Alternatives: French Vanilla Creamer (Great Value), The 19th Hole Snack Mix (Au Bon Pain), Fruit Roll-Ups - Flavor Wave (Betty Crocker)

  • How much fiber are in 1 serving?

    Having an above average amount of fiber with a fiber/calorie ratio of 1.25%, it has the same amt as brazil nuts, chicken salad and pistachios. 8% of your daily recommended consumption will be met by this food/serving size. Compared to foods in its food group, this specific food has a fine degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 31 percent of other foods. Likewise, this item has less fiber than almost 32% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Hot Cocoa No Sugar Added (Ralphs), Thinsations Fudge Dipped Bars (Christie), Hemp Protein Powder (Nutiva)

  • How much protein are in 1 serving?

    32% of your daily recommended limit of protein will be achieved by this specific serving size. With a protein/calorie ratio of 40%, this specific food has a massive level of protein (it has the same amount as foods like lettuce, fried chicken and risotto). This item has less protein than almost 10 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a very high amt of protein. In this case, around 82% of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: G Series FIT Recover 03 - Strawberry Banana (Gatorade), Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter (Labrada Nutrition), Tide Me Over Natural Tropical Breeze (South Beach Diet)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amount of sodium. Here, approximately 95% of other foods in this food group have a lower sodium/calories percentage. In the same way, around 10 percent of all foods in our system have a greater sodium percentage. This specific food has the same quantity of sodium as foods like roast beef, roasted potatoes and pilaf with a sodium/calorie ratio of 468.75%, which is a enormous amount. 750 milligrams is 31.25% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Coffee House Inspirations - Hazelnut Cream (International Delight), Puffed Corn (Pure & Simple), Omega 3 Fish Oil (1000 mg) (Member's Mark)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your recommended limit per day for a healthy individual. This food has the same amount of sugar as foods like lobster, bison and ground beef with 0.62 g for every 100 calories, which is a below average amount. Compared to foods in the same food group, this specific food has a reasonable quantity of sugar. Here, nearly 81% of foods in this food group have a greater sugar ratio. In the same way, approximately 77% of all foods in our system have a greater sugar ratio.

    Overall Score

    Modest

    Alternatives: Kippered Snacks (Beach Cliff), Nitrean - Strawberry (At Large Nutrition), Chicken and Cheese Chimichanga (Jose Ole)