How many calories are in Kroger Sea Scallops

100Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 3g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 3 oz - it is equivalent to 0.81 can blue crab, 0.38 pack smoked salmon trimmings, and 0.2 lbs of sheepshead.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like roast beef, peanuts and tuna salad with a carbs/calorie ratio of 12%, which is a typical amount. 1% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. Compared to foods in its food group, this item has a considerable degree of carbs. In this case, nearly 49 percent of foods in this food group have a greater carbs/calories percentage. Similarly, at most 14 percent of all foods among all food groups have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Solid White Premium Albacore Tuna in Water (Harris Teeter), Prime Fillet Atlantic Salmon (Bumble Bee), Cooked Shrimp (Great American Seafood)

  • How much cholesterol are in 1 serving?

    About 7% of all foods in our entire database have a greater cholesterol/calories ratio. Similarly, this specific food has a moderate amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 46% of other foods. For a healthy female, 35 mg is 11.67% of your daily recommended limit of cholesterol. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 35%, it is around the same quantity as hot dogs, crab and tilapia.

    Overall Score

    Very High

    Alternatives: Grilled Tilapia (Boneheads), Hushpuppies (Chicken Express), Stuffed Clams (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a fine amount of protein. In this case, nearly 21 percent of foods in this food group have a greater protein/calories percentage. In the same way, nearly 5 percent of all foods in our entire system have a greater protein/calories ratio. Having a very high quantity of protein with a protein/calorie ratio of 76%, it is around the same amt as green peas, nachos and fried eggs. For a healthy person, 19 g is 38% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Kalbi Teriyaki Salmon Fillet (No Name), Atlantic Salmon (Filleted) (Fresh & Easy), Crab & Shrimp Classic Shred Style (Trans-Ocean)

  • How much saturated fat are in 1 serving?

    Nearly 100 percent of all foods we analyzed have a greater saturated fat percentage. Likewise, compared to foods in its food group, this food has a trivial amt of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as pie crust, corn on the cob and melons.

    Overall Score

    Low

    Alternatives: Chopped Clams in Clam Juice (Snow's), Chunk Light Tuna in Water (Kroger), Sea Scallops (Sea Queen)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of sodium. In this case, roughly 55 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 69 percent of all foods in our system have a lower sodium/calories percentage. With a sodium/calorie ratio of 240%, this food has a stiff level of sodium (it has the same amt as foods like mackerel, melt sandwiches and mozzarella cheese). 10% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Lobster Tail, Grilled Salmon (Ruby Tuesday), Unagi Bowl (Large) (Tokyo Joe's)