How many calories are in Sea Queen Sea Scallops

70Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 1g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has around the same amt of calories as 0.12 fillet wild coho salmon, 0.88 fillet grilled tilapia, and 1.69 oz of boneless salmon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a insubstantial amt of carbs with a carbs/calorie ratio of 5.71%, it is around the same quantity as swordfish, turkey bacon and bacon. Around 91% of all foods in our entire database have a greater carbs/calories percentage. In the same way, this specific food has a fair amount of carbs compared to foods in its food group. Here, approximately 40 percent of other foods in this food group have a lower ratio of carbs to calories. 0.33% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Solid White Tuna in Oil (Season Brand), Chunk Light Tuna in Water (Always Save), Alaskan Cod Fillets (Full Circle)

  • How much cholesterol are in 1 serving?

    11.67% of your daily limit will be achieved by this specific serving size. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same amt as blue cheese, ground beef and mahi mahi. Compared to foods in its food group, this food has a immoderate degree of cholesterol. Here, nearly 24 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than nearly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chesapeake Catch (Ruby Tuesday), Shrimp with Lobster Sauce (P.F. Chang's), Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this item has a meager amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber percentage. Likewise, this food has less fiber than nearly 100 percent of all foods in our system. This item has the same quantity of fiber as foods like dips, corn dogs and chicken nuggets with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    30% of your recommended limit per day will be met by this specific serving size. This specific food has the same quantity of protein as foods like celery, lasagna and tempeh with a protein/calorie ratio of 85.71%, which is a very high amount. This food has a vast amt of protein compared to foods in the same food group. Here, roughly 12 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than nearly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Fish Steaks in Mustard Sauce (Beach Cliff), Premium Salmon Salad (Northern Catch), Crab Smart Seafood Flakes (Kanimi)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with 0 g per 500 calories, it is around the same amount as carp, chestnuts and trout. Compared to foods in the same food group, this item has a inconsiderable quantity of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat percentage. In the same way, approximately 100% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Mahi Mahi Wild Caught Fillets (Trader Joe's), Alaskan Pink Salmon (Great Value), Grilled Mahi-Mahi with Mango Salsa (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    75 milligrams is 3.12% of your daily limit of sodium for most men and women. This specific food has the same amount of sodium as foods like peanut butter, sunflower seeds and ricotta cheese with a sodium/calorie ratio of 107.14%, which is a moderate amount. This item has a modest quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than approximately 81 percent of other foods. Similarly, approximately 39% of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Salmon (Ruby Tuesday), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as tuna, swordfish and carp. For a healthy male, 0 grams is 0% of your daily recommended value. Merely 0% of all foods among all food groups have a lower sugar percentage. Similarly, compared to foods in the same food group, this food has a limited amt of sugar. In this case, nearly 100% of foods in this food group have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Sliced Smoked Nova Salmon, Pacific Red Snapper Fillets (Great American Seafood), Lemon Butter Grilled Fish Fillets (Gorton's)