How many calories are in Golden Grain Mission Sea Shells

210Calories

Per Serving

Number of Calories: Based on 1/2 cup dry serving

  • Calories: 210
  • Fat: 1g
  • Carbs: 41g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1/2 cup dry - it is equivalent to 0.84 cups of potato gnocchi, 0.11 lasagna meatless lasagna, and 153.28 g of noodles.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13.67% of your daily limit will be achieved by this food/serving size. Having a unreasonable amount of carbs with a carbs/calorie ratio of 78.1%, it contains the same amt as corn on the cob, toppings and zucchini. Around 22% of all foods among all food groups have a greater ratio of carbs to calories. In the same way, this food has a stiff amount of carbs compared to foods in the same food group. In this case, around 27% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Spinach/Butternut Panzerotti, Chicken Cannelloni Pasta (Romano's Macaroni Grill), Seafood Paella

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule amt of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. In the same way, this food has less cholesterol than about 100 percent of all foods in our system. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same quantity as foods like lemonade, squash and grapes). For a healthy female, 0 milligrams is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Bolognese-Style Spaghetti (Commensal), Original Plain Couscous Mix (Near East), Boil-in-Bag White Rice (Uncle Ben's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a ample degree of fiber. In this case, within its own food group, this item has less fiber than approximately 49% of other foods. Similarly, this item has less fiber than nearly 40% of all foods we analyzed. This item has the same amt of fiber as foods like gravy, chimichangas and chocolate with 5.71 g per 600 calories, which is an ample amount. 8% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cup Noodles Spicy Chili Chicken Flavor (Nissin), Black Bean & Rice Spaghetti (Small) (Skyline Chili), Mini Bow Tie Pasta and Vegetable Blend (Schwan's)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like most beverages, mashed potatoes and cream with a protein/calorie ratio of 13.33%, which is a serviceable amount. This food has a average amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than approximately 71% of other foods. Likewise, about 52% of all foods in our database have a greater ratio of protein to calories. For most individuals, 7 g is 14% of your daily recommended value of protein.

    Overall Score

    Moderate

    Alternatives: Garlic & Herb Chicken Penne (Romano's Macaroni Grill), Lean Pasta Bowl - Chicken Caesar (Market Pantry), Tuscan Chicken with Penne Pasta (Good Earth)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like pinto beans, litchis and cornbread with a saturated fat/calorie ratio of 0%, which is a meager amount. This specific food has a low quantity of saturated fat compared to foods in the same food group (pasta, rice and noodles). Here, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, roughly 100% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Rice Sides - Chicken Broccoli (Knorr), Chicken Fettucini (Lean Cuisine), Orzo Pasta (Barilla)

  • How much sodium are in 1 serving?

    Having a trivial amt of sodium containing 0 mg per 400 calories, it contains the same degree as white wine, gum and oranges. This food has a minute amt of sodium compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower sodium percentage. In the same way, nearly 100% of all foods we analyzed have a greater sodium percentage. 0% of your recommended limit per day of sodium will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Spaghetti (Food Club), Smart Taste Rotini (Ronzoni), Gluten Free Pasta (Old Spaghetti Factory)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 69% of all foods in our entire database. Similarly, this specific food has a moderate degree of sugar compared to foods in the same food group (pasta, rice and noodles). Here, within its own food group, this specific food has less sugar than about 62% of other foods. For most men and women, 2 g is 5% of your daily recommended value of sugar. This item has the same amount of sugar as foods like egg whites, baked potatoes and croissants with a sugar/calorie ratio of 3.81%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Fettuccine Alfredo (Lunch) (Olive Garden), Jambalaya (Zatarain's), Medium Grain Extra Fancy Enriched Rice (La Preferida)