How many calories are in Southern Tsunami Sushi Bar Seabreeze Salad

113Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 113
  • Fat: 3g
  • Carbs: 23g
  • Protein: 0g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size. Compared to foods in the same food group (salads), this food has a limited amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. In the same way, this specific food has less cholesterol than approximately 100 percent of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same quantity as foods like pita bread, oranges and granola bars).

    Overall Score

    Low

    Alternatives: Tomato Cucumber Salad (Gluten Free) (Au Bon Pain), Caesar Salad (Houlihan's), Chicken Salad (Daphne's Greek Cafe)

  • How much fiber are in 1 serving?

    This specific food has a low amount of fiber compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower fiber percentage. Similarly, this item has less fiber than approximately 100% of all foods in our system. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as dumplings, eggnog and paella. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Side Salad (No Dressing) (Burgerville), Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Strawberry Poppyseed Chicken Salad (Panera Bread)

  • How much protein are in 1 serving?

    About 100% of all foods in our entire database have a greater protein ratio. Similarly, this food has a meager quantity of protein compared to foods in the same food group (salads). In this case, within its own food group, this food has less protein than approximately 100% of other foods. 0% of your daily limit will be filled by 1 serving. This food has the same quantity of protein as foods like honey, fish oil and pineapples with a protein/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana), Rotisserie Chicken Salad (Costco), Chicken Caesar Salad (Wawa)

  • How many calories are in 1 serving?

    At 113 calories, 1 serving has approximately the same quantity of calories as 0.31 lbs of green peas (raw), 4.04 tbsp garlic powder, and 0.78 lbs of garden cress.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with 3.54 g per 400 calories, it is around the same amt as egg whites, relish and sprouted breads. Compared to foods in its food group, this item has a reasonable quantity of saturated fat. Here, about 30% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than approximately 51 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Seafood Louie Salad (without Dressing) (Signature Cafe), Pecan Crusted Chicken Salad (TGI Friday's), Strawberry Poppyseed Chicken Salad (Half) (Panera Bread)

  • How many carbs are in 1 serving?

    Approximately 83% of all foods we analyzed have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (salads), this specific food has a extreme degree of carbs. In this case, roughly 2 percent of foods in this food group have a greater carbs/calories ratio. Having a enormous degree of carbs with 122.12 grams per 600 calories, it is around the same quantity as raisins, cherries and tomatoes. 23 grams is 7.67% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium with a sodium/calorie ratio of 1430.97%, it is around the same quantity as salami, vegetable melons and turkey bacon. Compared to foods in its food group, this specific food has a inordinate amt of sodium. Here, nearly 5% of foods in this food group have a greater sodium ratio. Likewise, this item has less sodium than almost 5% of all foods in our database. 67.38% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Southwestern Caesar Salad (Champps), Pecan Crusted Chicken Salad (TGI Friday's), Rainbow Salad (Marks & Spencer)

  • How much sugars are in 1 serving?

    This food has a enormous quantity of sugar compared to foods in its food group. In this case, around 4 percent of foods in this food group have a greater sugar ratio. Likewise, roughly 5% of all foods in our entire database have a greater ratio of sugar to calories. Having a very high quantity of sugar with a sugar/calorie ratio of 81.42%, it has the same amount as apricots, licorice and greek yogurt. For a healthy individual, 23 grams is 57.5% of your daily recommended limit of sugar.

    Overall Score

    Very High

    Alternatives: Chopped Salad (Ruth's Chris Steakhouse), Kihei Salad with Mahi & Dressing (Tokyo Joe's), Grilled Chicken Ceasar Salad with Salad Dressing (Signature Cafe)