Olive Garden Seafood Brodetto Nutritional Analysis and Facts

480Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 480
  • Fat: 16g
  • Carbs: 35g
  • Protein: 37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 480 calories (2 kilojoules), 1 serving has the same degree of calories as 2.3 cups of pigeonpeas, 96.0 oz baby leaf spring mix, and 131.51 g of yellow corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    35 grams is 11.67% of your recommended limit per day for most individuals. Having a ordinary quantity of carbs at 43.75 g per 600 calories, it contains the same quantity as butter, roast beef and tahini. This specific food has a safe amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than around 87% of other foods. In the same way, this food has less carbs than approximately 75 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Clear Chicken Broth (Kroger), Chicken Soup Mix (Ideal Protein), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as water, pita bread and kidney beans. Nearly 100% of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this item has a inconsiderable degree of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0 mg is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Vegetable Beef Soup Mix (Bear Creek), American Bounty Vegetable Soup (Sodexo), Curried Red Lentil Soup (Pacific Natural Foods)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like sourdough bread, potato skins and granola bars with a fiber/calorie ratio of 1.46%, which is a outstanding amount. 28% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. Compared to foods in the same food group, this specific food has a respectable amt of fiber. In this case, nearly 50% of foods in this food group have a greater fiber percentage. Similarly, approximately 73 percent of all foods in our entire database have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Homestyle Chicken & Pasta Soup (Market Pantry), Fat Free 14 Garden Vegetable Soup (Health Valley), Organic Black Bean Soup (Best Choice)

  • How much protein are in 1 serving?

    This food has a premium amt of protein compared to foods in its food group. In this case, around 87% of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 15 percent of all foods in our database have a greater protein percentage. 74% of your recommended limit per day of protein will be fulfilled by this specific serving size. Having a vast degree of protein containing 23.12 g per 300 calories, it has the same degree as turnips, cucumbers and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Dunkin' Donuts), Italian Wedding (Cup) (Einstein Brothers Bagels), Enchilada Soup (Pampered Chef)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 5.62%, it has the same amount as raisins, potato salad and polenta. Around 58% of all foods we analyzed have a greater saturated fat/calories percentage. Similarly, this specific food has a reasonable amt of saturated fat compared to foods in its food group. In this case, around 56 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Vegetable Classics Vegetable Soup (Progresso), Golden Butternut Squash Soup (Campbell's), Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix (Lipton)

  • How much sodium are in 1 serving?

    93.75% of your recommended limit per day of sodium will be filled by this food/serving size. Having a enormous amt of sodium with a sodium/calorie ratio of 468.75%, it is around the same quantity as dips, sausages and caesar dressing. Compared to foods in the same food group (most soups), this specific food has a reasonable quantity of sodium. Here, almost 56% of foods in this food group have a greater ratio of sodium to calories. Yet, about 90% of all foods in our system have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Champps' Chili (Champps), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (most soups), this specific food has a inconsiderable amt of sugar. Here, within its own food group, this specific food has less sugar than around 100% of other foods. Similarly, this specific food has less sugar than approximately 100% of all foods we analyzed. Having a trivial quantity of sugar containing 0 g for every 600 calories, it is around the same degree as avocados, vodka and brie cheese.

    Overall Score

    Low

    Alternatives: Chicken with Rice Soup (Great Value), Top Ramen Beef Flavor Oodles Of Noodles Soup (Nissin), French Onion Soup (Champps)