How many carbs are in Zippy's Seafood Chowder

470Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 470
  • Fat: 26g
  • Carbs: 29g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    470 calories are in 1 serving - it is equivalent to 209.82 g of corn bran, 117.5 clove medium garlic (chopped), and 3.13 cups of eppaw.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most men and women, 29 g is 9.67% of your daily recommended value. Having a modest degree of carbs with a carbs/calorie ratio of 24.68%, it has the same amount as white wine, butter and sausages. This food has a miniscule quantity of carbs compared to foods in the same food group. In this case, approximately 93% of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than almost 79 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Fish Stock, Sarge's EZ Pulled Pork BBQ, Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    With 12.77 milligrams per 100 calories, this item has a moderate-high level of cholesterol (it has the same quantity as foods like chow mein, salads and gumbo). Compared to foods in its food group, this food has a immoderate quantity of cholesterol. In this case, roughly 69% of other foods in this food group have a lower cholesterol ratio. Likewise, around 73 percent of all foods in our entire database have a lower cholesterol/calories percentage. 60 milligrams is 20% of your recommended limit per day of cholesterol for a healthy individual.

    Overall Score

    High

    Alternatives: Simple BBQ Sauce, PC Blue Menu Pasta E Fagioli Ready-To-Serve Soup (President's Choice), Fresh Market Gazpacho

  • How much fiber are in 1 serving?

    Having a moderate quantity of fiber at 2.13 g for every 500 calories, it has the same quantity as tofu, onion rings and potato bread. This specific food has a reasonable amount of fiber compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less fiber than roughly 86% of other foods. Similarly, nearly 39 percent of all foods among all food groups have a lower fiber ratio. 8% of your daily recommended intake of fiber will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Bowl) (Chili's), Select Harvest Italian-Style Wedding Soup (Campbell's), Organic Split Pea Soup (Trader Joe's)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like okra, coleslaw and focaccia with a protein/calorie ratio of 22.98%, which is a wonderful amount. 54% of your daily recommended limit will be fulfilled by this food/serving size. Nearly 26% of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (most soups), this item has a fine degree of protein. In this case, within its own food group, this item has less protein than about 35% of other foods.

    Overall Score

    High

    Alternatives: Vegetarian Chili (Fantastic Foods), Chicken Noodle with Stars Soup (Souper Salad), Chinese Chicken Soup

  • How much saturated fat are in 1 serving?

    Almost 41 percent of all foods we analyzed have a greater saturated fat percentage. Likewise, compared to foods in the same food group (most soups), this specific food has a unreasonable quantity of saturated fat. Here, almost 35 percent of foods in this food group have a greater saturated fat percentage. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 11.49%, it has the same amount as garlic, most seasonings and potato chips.

    Overall Score

    Moderate

    Alternatives: Vegetarian Vegetable Soup, Instant Miso Soup, Vegetable Garden Four-Bean Chili (Stagg)

  • How much sodium are in 1 serving?

    Approximately 14% of all foods among all food groups have a greater sodium/calories ratio. However, this specific food has a moderate amt of sodium compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less sodium than around 71 percent of other foods. This specific food has the same amt of sodium as foods like spreads, most seasonings and grits with a sodium/calorie ratio of 385.11%, which is a high amount. 1810 mg is 75.42% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), Chicken Enchilada Soup (Champps), Gumbo (Champps)

  • How much sugars are in 1 serving?

    This item has a reasonable amt of sugar compared to foods in the same food group. In this case, at most 12 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 21% of all foods in our entire system have a lower ratio of sugar to calories. Having a ordinary amt of sugar with a sugar/calorie ratio of 1.7%, it is around the same degree as mahi mahi, ground turkey and trout. 5% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: General Joe's Soup (Tokyo Joe's), Vegi Soup Mix (Bob's Red Mill), Chicken Noodle Condensed Soup (Fry's)