How many calories are in Inglehoffer Seafood Cocktail Sauce

45Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1/4 cup - it is equivalent to 0.5 cups of tomato sauce, 19.4 g of soybean imitation mayonnaise, and 0.02 cups of palm vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your daily recommended intake will be fulfilled by this specific serving size. This item has the same amount of carbs as foods like wheat bread, leeks and fruit salad containing 73.33 g per 300 calories, which is a excessive amount. Approximately 7 percent of all foods among all food groups have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this item has a high amount of carbs. In this case, within its own food group, this item has less carbs than nearly 18 percent of other foods.

    Overall Score

    Very High

    Alternatives: Apple Cider Vinegar (Gedney), Blue Cheese Dressing (Old Spaghetti Factory), Olivio Premium Spread (Olivio)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended limit. This food has less cholesterol than almost 100 percent of all foods in our database. In the same way, this food has a meager quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as pretzels, macaroni and cheese and whole cereals.

    Overall Score

    Low

    Alternatives: Super Chunk Extra Chunky Peanut Butter (Skippy), Gazpacho Salsa (The Silver Palate), Sun-Dried Tomato Dip & Spread (The Silver Palate)

  • How much fiber are in 1 serving?

    2 g is 8% of your recommended limit per day for most men and women. Having a immense degree of fiber with 8.89 grams for every 200 calories, it is around the same amt as seeds, bananas and pears. This food has a very high amount of fiber compared to foods in the same food group. Here, roughly 94 percent of other foods in this food group have a lower fiber percentage. Similarly, this item has less fiber than approximately 6 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: All-Natural Bandito Chunky Salsa Peach (Newman's Own), Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Sundried Tomato and Basil Pasta Sauce (365)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a outstanding quantity of protein. Here, within its own food group, this specific food has less protein than nearly 26 percent of other foods. Likewise, this specific food has less protein than almost 64% of all foods we analyzed. Having a fair amount of protein at 4.44 grams per 200 calories, it contains the same quantity as energy drinks, sweet potato and hash browns. 2% of your daily recommended consumption of protein will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Soya Sauce (VH Sauces), Super Hummus - Classic Original (Nasoya), Neptune's Favor

  • How much saturated fat are in 1 serving?

    With 0 g for every 400 calories, this food has a inconsiderable level of saturated fat (it has the same amount as foods like cherries, horseradish and sauerkraut). Compared to foods in the same food group, this specific food has a meager quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Similarly, only 0 percent of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Grilled Italian Chicken, Sandwich Spread (Cub Foods), Organic Hot Salsa (Emerald Valley)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium with a sodium/calorie ratio of 955.56%, it contains the same amt as roasted potatoes, onions and salsa. For a healthy individual, 430 mg is 17.92% of your daily recommended intake of sodium. Compared to foods in its food group, this item has a inordinate amount of sodium. In this case, approximately 18 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this food has less sodium than roughly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Tahini (Krinos), Red Raspberry Preserves (Great Value), Tomato Ketchup (No Salt Added) (Hunt's)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like cherries, greek yogurt and grapes with a sugar/calorie ratio of 71.11%, which is a inordinate amount. Compared to foods in the same food group, this item has a moderate-high degree of sugar. In this case, almost 21 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than roughly 8% of all foods in our database. For a healthy individual, 8 grams is 20% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Light Mayonnaise (Fit & Active), Organic Enriched Flax Oil (Spectrum), Cholesterol Free Canola Mayonnaise (Hellmann's)