How many calories are in Raley's Seafood Louie Salad

590Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 590
  • Fat: 41g
  • Carbs: 43g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    590 calories are in 1 salad - it is equivalent to 0.43 lbs of tomato powder, 1180.0 g of kale (raw), and 78.88 g of turnips (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 29.15%, this food has a typical level of carbs (it has the same quantity as foods like cottage cheese, pastrami and cream). 14.33% of your daily recommended limit of carbs will be filled by 1 serving. Compared to foods in the same food group, this food has a considerable amt of carbs. Here, approximately 50% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 25% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    40% of your daily recommended consumption of cholesterol will be met by this food/serving size. Compared to foods in the same food group (salads), this item has a moderate-high degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 23% of other foods. Similarly, roughly 84 percent of all foods in our database have a lower cholesterol percentage. Having a steep quantity of cholesterol containing 40.68 mg for every 200 calories, it contains the same amount as ground pork, turkey bacon and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Pasta Salad (Wawa), Asian Chopped Salad (Hometown Buffet), Authentic Taboule (Hannah)

  • How much fiber are in 1 serving?

    This specific food has a considerable amount of fiber compared to foods in its food group. In this case, almost 62 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this food has less fiber than approximately 36% of all foods in our database. 24% of your daily limit will be achieved by this specific serving size. Having a fine degree of fiber with 5.08 g for every 500 calories, it has the same degree as smoothies, chicken salad and lo mein.

    Overall Score

    High

    Alternatives: Garden Salad (Wawa), Chinese Chop Salad (Small) (Noodles & Company), Tangy Caeser Salad Blend (Frescos)

  • How much protein are in 1 serving?

    Having an average degree of protein with a protein/calorie ratio of 8.81%, it has the same degree as pecan pie, plums and oranges. 26% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has a mild amt of protein compared to foods in its food group. In this case, approximately 85% of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than roughly 64 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: BBQ Ranch Chicken Salad (without Dressing) (Signature Cafe), Broccoli Coleslaw Mix (Fresh & Easy), Baja Ensalada - Charbroiled Steak (Baja Fresh Mexican Grill)

  • How much saturated fat are in 1 serving?

    Nearly 61 percent of all foods in our system have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group, this specific food has a below average amount of saturated fat. Here, approximately 82% of foods in this food group have a greater saturated fat ratio. This food has the same amount of saturated fat as foods like celery, jerky and walnuts with a saturated fat/calorie ratio of 4.58%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Tabouli (Casbah), Tuna Nicoise (Seasons 52), Potato Salad (KFC)

  • How much sodium are in 1 serving?

    Having a stiff degree of sodium containing 269.49 milligrams per 100 calories, it contains the same degree as beans, scrambled eggs and corn dogs. 66.25% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a moderate-high quantity of sodium. In this case, about 27 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than nearly 26% of all foods in our database.

    Overall Score

    High

    Alternatives: Low Fat Blackened Chicken Salad (Applebee's), Voodoo Chicken Salad (Rumbi Island Grill), Cole Slaw (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 12.2%, this specific food has a moderate level of sugar (it has the same amount as foods like chilaquiles, cornbread and pepperoni pizza). For most individuals, 18 g is 45% of your DRV (Daily Recommended Value). Around 44 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, this food has a immoderate degree of sugar compared to foods in the same food group. In this case, roughly 34% of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Shrimp Caesar Salad (Outback Steakhouse), Grilled Chicken Caesar Salad (Regular) (Applebee's)