How many carbs are in Signature Cafe Seafood Louie Salad

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 8g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has around the same quantity of calories as 50.0 tbsp parsley leaves (chopped), 16.67 mushroom mushrooms (cooked), and 1.92 cups tomatoes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 64%, it is around the same amount as candies, sandwich cookies and sun-dried tomatoes. This item has a very high amount of carbs compared to foods in its food group. In this case, approximately 10% of foods in this food group have a greater carbs ratio. Similarly, around 64% of all foods in our entire system have a lower carbs ratio. 8 grams is 2.67% of your daily recommended consumption of carbs for a healthy person.

    Overall Score

    High

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Having a enormous degree of cholesterol containing 80 mg for every 200 calories, it is around the same quantity as flounder, chicken salad and mexican cheese. Roughly 95 percent of all foods among all food groups have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group (salads), this specific food has a high degree of cholesterol. Here, approximately 94% of other foods in this food group have a lower cholesterol ratio. 6.67% of your recommended limit per day of cholesterol will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Brown Rice Waldorf Salad (Au Bon Pain), Sunomono (Tokyo Joe's), Simply Garden Salad (Little Salad Bar)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in its food group, this specific food has a vast degree of fiber. Here, almost 8% of foods in this food group have a greater fiber ratio. Likewise, almost 93 percent of all foods in our entire database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 4%, this item has a immense level of fiber (it has the same amount as foods like veggie burgers, whole wheat biscuits and tabouli).

    Overall Score

    Very High

    Alternatives: Santa Fe Chicken Salad (Full) (Salad Creations), California Style Nicoise Salad with Dressing (Trader Joe's), Southern Greens Blend (Trader Joe's)

  • How much protein are in 1 serving?

    Having a outstanding amt of protein at 6 grams per 100 calories, it is around the same amt as raspberries, tomato soup and tahini. Nearly 23 percent of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this specific food has a above average amount of protein. In this case, nearly 36% of foods in this food group have a greater protein/calories percentage. 3 grams is 6% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: Thai Chopped Chicken Salad (Half) (Panera Bread), Asian Sesame Chicken Salad (Half) (Panera Bread), Grilled Chicken Caesar Salad (Half Portion) (Panera Bread)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a small degree of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 100% of all foods in our system have a greater saturated fat/calories percentage. Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as lemonade, potato chips and chicken nuggets.

    Overall Score

    Low

    Alternatives: Broccoli Slaw (Eat Smart), Asian Chcken Salad with Spicy Bites (Jack in the Box), Suddenly Pasta Salad - Caesar (Betty Crocker)

  • How much sodium are in 1 serving?

    This food has a inordinate quantity of sodium compared to foods in the same food group. In this case, around 95% of other foods in this food group have a lower sodium/calories ratio. Similarly, nearly 92 percent of all foods in our database have a lower sodium percentage. Having a inordinate quantity of sodium with a sodium/calorie ratio of 580%, it has the same amt as turkey bacon, turkey breast and baked beans. For most individuals, 290 mg is 12.08% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Chicken Fiesta Salad (On The Border), Sunomono (Tokyo Joe's), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar with a sugar/calorie ratio of 24%, it has the same degree as cocktails, muffins and desserts. 7.5% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a inordinate degree of sugar. In this case, approximately 15% of foods in this food group have a greater sugar/calories ratio. In the same way, almost 66 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Side Salad (Wing Zone), Antipasto Salad (Small) (Hungry Howie's Pizza), Buffalo Shrimp Salad (Wing Zone)