How many calories are in Trader Joe's Seafood Medley

80Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 3g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 oz - it is the same (calorie-wise) to 0.21 lbs of alaska king crab, 0.31 fillet spanish mackerel, and 0.31 patty salmon cake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 3 grams is 1% of your daily recommended consumption of carbs. Nearly 85 percent of all foods in our entire database have a greater carbs percentage. Similarly, this food has a considerable amt of carbs compared to foods in the same food group. Here, about 54 percent of other foods in this food group have a lower ratio of carbs to calories. This food has the same amt of carbs as foods like almond butter, burgers and mussels containing 11.25 g for every 300 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Canned Mackerel, Mahi Mahi Fillet (Sea Choice), Catfish Fillets (Great American Seafood)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like meatballs, paella and mousse with a cholesterol/calorie ratio of 162.5%, which is a high amount. For a healthy female, 130 mg is 43.33% of your daily limit of cholesterol. Compared to foods in the same food group (fish and seafood), this food has a enormous amt of cholesterol. Here, within its own food group, this food has less cholesterol than about 5 percent of other foods. Similarly, around 95% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Stuffed Clams (Kroger), Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster), Jumbo Lump Crab Cake (Ruby Tuesday)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be achieved by this food/serving size. Having a excellent quantity of fiber with a fiber/calorie ratio of 1.25%, it has the same quantity as peanuts, noodles and hash browns. This item has a whopping degree of fiber compared to foods in its food group. Here, approximately 9% of foods in this food group have a greater fiber ratio. Similarly, this specific food has less fiber than approximately 32% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a tremendous amount of protein. Here, approximately 19% of foods in this food group have a greater protein/calories percentage. Similarly, almost 5 percent of all foods we analyzed have a greater ratio of protein to calories. Having a immense amount of protein with a protein/calorie ratio of 80%, it is around the same amt as greek salad, lobster and crawfish. 16 g is 32% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Buffalo Shrimp (10 Pieces) (Wing Zone), Barbecue Cut Fresh Salmon Fillets (Trader Joe's), Battered Halibut (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Containing 0 grams per 200 calories, this food has a minimum level of saturated fat (it has the same amt as foods like puddings, beer and cereal bars). This specific food has a insubstantial amount of saturated fat compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Likewise, nearly 100% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Buffalo Shrimp (10 Pieces) (Wing Zone), Cooked Shrimp (Great American Seafood), Raw Peeled & Deveined Shrimp (Gulf Shrimp)

  • How much sodium are in 1 serving?

    For most people, 310 mg is 12.92% of your daily recommended value. Compared to foods in its food group, this item has a enormous quantity of sodium. Here, almost 19 percent of foods in this food group have a greater sodium/calories percentage. In the same way, about 86% of all foods in our entire database have a lower sodium ratio. Containing 387.5 mg per 100 calories, this specific food has a high level of sodium (it has the same amount as foods like smoked salmon, american cheese and onions).

    Overall Score

    Very High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Tuna in Spring Water , Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like tuna, grits and taco shells with a sugar/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this specific food has a trivial degree of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. Likewise, merely 0 percent of all foods in our system have a lower sugar ratio. For most people, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Alaskan Pink Salmon (Trader Joe's), Chunk Light Tuna in Water (Brunswick), Lemon Pepper Pollock (Sea Queen)