Seafood Paella Nutritional Analysis and Facts

800Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 800
  • Fat: 23g
  • Carbs: 54g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 800 calories (3 kilojoules), 1 serving has the same degree of calories as 4.0 cups of asparagus risotto, 7.72 oz angel hair pasta, and 17.39 oz lasagna with meat.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    18% of your daily limit of carbs will be met by this specific serving size. Compared to foods in the same food group, this item has a limited quantity of carbs. In this case, almost 98 percent of foods in this food group have a greater carbs ratio. Likewise, this food has less carbs than approximately 78% of all foods in our entire database. Having a reasonable quantity of carbs at 13.5 g per 200 calories, it contains the same amount as white wine, quiche and turkey.

    Overall Score

    Modest

    Alternatives: Spinach/Butternut Panzerotti, Chicken Cannelloni Pasta (Romano's Macaroni Grill), Seafood Paella

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (pasta, rice and noodles), this specific food has a minute amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as vegetable oil, pistachios and raisins. For a healthy individual, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Cajun Chicken Pasta (Chili's), PC Blue Menu Rice & Beans 3-Rice Bayou Blend (President's Choice), Pasta Shells (Medium) (Wegmans)

  • How much fiber are in 1 serving?

    Having a fair degree of fiber at 1.5 grams for every 300 calories, it is around the same quantity as parmesan cheese, fish and beef. Compared to foods in the same food group, this specific food has a acceptable amt of fiber. Here, almost 82% of foods in this food group have a greater fiber ratio. Similarly, this food has less fiber than almost 58% of all foods we analyzed. 16% of your daily recommended consumption of fiber will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Light & Lean Spinach Lasagna (Amy's), Spinach and Mozzarella Ravioli Entree (Pasta Prima), Chicken Rigatoni with Green Bean & Carrot Medley (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of protein. In this case, about 99% of foods in this food group have a greater protein/calories ratio. Likewise, just 13% of all foods in our database have a lower protein/calories ratio. For most people, 4 grams is 8% of your daily recommended consumption. This item has the same amount of protein as foods like fish oil, cranberries and ketchup with a protein/calorie ratio of 2%, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Garlic & Herb Chicken Penne (Romano's Macaroni Grill), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Chicken Chow Mein (La Choy)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable degree of saturated fat compared to foods in the same food group (pasta, rice and noodles). In this case, about 46% of other foods in this food group have a lower saturated fat ratio. In the same way, this food has less saturated fat than almost 58 percent of all foods in our database. Having a considerable quantity of saturated fat at 1.25 g per 200 calories, it is around the same amount as falafel, cornbread and whole cereals.

    Overall Score

    Moderate

    Alternatives: Steamed White Rice (Elephant Bar), Fried Rice (Panda Express), Garlic Basil Coconut Rice (A Taste Of Thai)

  • How much sodium are in 1 serving?

    For most individuals, 2910 mg is 121.25% of your daily limit. Having a very high degree of sodium with a sodium/calorie ratio of 363.75%, it has the same quantity as hominy, curries and zucchini. This item has a steep amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 12 percent of other foods. Likewise, approximately 16 percent of all foods in our database have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Kid's Wei Egg Noodles (Pei Wei), White Rice (Regular Bowl) (Tokyo Joe's), Medium Grain Extra Fancy Enriched Rice (La Preferida)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group (pasta, rice and noodles), this item has a limited amt of sugar. Here, at most 0% of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than roughly 100% of all foods in our entire database. This item has the same amount of sugar as foods like crawfish, chimichangas and provolone cheese with 0 g per 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Saffroned Jasmine Rice (Casbah), Mexican Rice (On The Border), Mostaccioli (Barilla)