How many calories are in Wal-Mart Deli Seafood Salad

130Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 130
  • Fat: 9g
  • Carbs: 11g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 3/4 cup - it is equivalent to 11.14 oz peeled baby-cut carrots, 18.57 oz amaranth leaves, and 3.33 cups of red bell pepper (finely chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.67% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this food has a reasonable amt of carbs. In this case, within its own food group, this food has less carbs than nearly 41% of other foods. In the same way, this specific food has less carbs than almost 72 percent of all foods in our database. Having a moderate amt of carbs with a carbs/calorie ratio of 33.85%, it is around the same quantity as pepper, salads and tamales.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended consumption of cholesterol will be filled by 1 serving. With a cholesterol/calorie ratio of 11.54%, this specific food has a moderate-high level of cholesterol (it has the same amt as foods like caesar salad, cheeseburgers and turnover). This food has less cholesterol than roughly 29 percent of all foods we analyzed. Similarly, compared to foods in the same food group (salads), this specific food has a moderate amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 48 percent of other foods.

    Overall Score

    High

    Alternatives: Steak & Potato Salad (Applebee's), Asian Chopped Chicken Salad (Pei Wei), Taboule Salad (Oasis Mediterranean Cuisine)

  • How much fiber are in 1 serving?

    Having an ample amt of fiber at 1.54 g for every 200 calories, it is around the same quantity as marshmallows, pecan pie and onion rings. Roughly 54 percent of all foods in our system have a lower fiber ratio. Similarly, compared to foods in its food group, this item has a mild amount of fiber. Here, within its own food group, this item has less fiber than around 76 percent of other foods. 1 g is 4% of your daily recommended value of fiber for most individuals.

    Overall Score

    Moderate

    Alternatives: Strawberry Poppyseed Chicken Salad (Panera Bread), Les Salades du Midi Champs Elysees (Trader Joe's), Chickpea Salad (Cedar's)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended consumption for a healthy female. Having a good amt of protein at 2.31 g per 100 calories, it is around the same degree as champagne, most seasonings and figs. Compared to foods in the same food group (salads), this specific food has a respectable amt of protein. Here, around 83% of foods in this food group have a greater protein/calories percentage. Similarly, almost 37% of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's), Mediterranean Tuna Salad (Au Bon Pain), Caribbean Style Chicken Salad (Wawa)

  • How much saturated fat are in 1 serving?

    Around 43 percent of all foods we analyzed have a greater saturated fat ratio. Likewise, compared to foods in the same food group, this item has a reasonable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 59% of other foods. With a saturated fat/calorie ratio of 10.38%, this specific food has a moderate level of saturated fat (it has the same degree as foods like bagels, tofu and pecans).

    Overall Score

    Moderate

    Alternatives: Cabbage, carrrot, sweet corn, Greek Pasta Salad (Sobeys), Pita Stiry Fry with Coleslaw & Pasta Salad (Perkins Restaurant)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 292.31%, this food has an above average level of sodium (it has the same amt as foods like rye bread, fajitas and waffles). This item has a moderate-high degree of sodium compared to foods in the same food group (salads). Here, within its own food group, this item has less sodium than almost 21% of other foods. Similarly, nearly 22% of all foods in our system have a greater sodium ratio. 15.83% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Weight Management Pear and Endive Salad (Cheesecake Factory), Pasta Salad (Champps), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your DRV (Daily Recommended Value) for a healthy individual. This food has a average degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than nearly 44% of other foods. Likewise, this item has less sugar than almost 49% of all foods we analyzed. Having a reasonable amount of sugar with a sugar/calorie ratio of 9.23%, it has the same amount as chicken soup, pecans and tacos.

    Overall Score

    Moderate

    Alternatives: Caesar Salad (Half Portion) (Panera Bread), Caesar Salad with Croutons (Dickey's Barbecue), Grilled Chicken Caesar Salad (Panera Bread)