How many calories are in White Castle Seafood Sauce

30Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 container - it is equivalent to 111.11 g of salsa, 3.75 tbsp reduced sodium soy sauce, and 0.67 tbsp traditional hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 90 percent of all foods in our system have a lower carbs/calories ratio. In the same way, this item has a stiff degree of carbs compared to foods in the same food group (sauces, spices and spreads). Here, about 78% of other foods in this food group have a lower carbs ratio. Having a extreme degree of carbs containing 93.33 grams per 400 calories, it contains the same amount as white bread, litchis and vegetable juice. 7 g is 2.33% of your daily recommended value of carbs for a healthy female.

    Overall Score

    Very High

    Alternatives: Dijon Organic Mustard (Organicville), Flaxseed Oil, Maltitol Crystals (Sensato)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol containing 0 milligrams for every 400 calories, it contains the same amount as avocados, teriyaki sauce and whole wheat biscuits. 0% of your daily recommended limit will be met by 1 serving. Roughly 100% of all foods we analyzed have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a minimum amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Marinara Sauce (Auntie Anne's Pretzels), Scented Applesauce-Cinnamon Ornaments, Sugar Free Apple Sauce Cup (Mott's)

  • How much fiber are in 1 serving?

    Having a limited amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as pot pies, gorgonzola cheese and turnover. Compared to foods in the same food group, this item has a inconsiderable degree of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than approximately 100 percent of all foods in our database. For a healthy female, 0 g is 0% of your recommended limit per day of fiber.

    Overall Score

    Low

    Alternatives: Original Hummus Dip (Trader Joe's), Natural Apple Sauce (No Sugar Added) (Tree Top), Lite Applesauce (Musselman's)

  • How much protein are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. Having a trivial quantity of protein with a protein/calorie ratio of 0%, it is around the same degree as french dressing, honey and dates. Compared to foods in the same food group (sauces, spices and spreads), this food has a small quantity of protein. Here, within its own food group, this food has less protein than roughly 100 percent of other foods. In the same way, this food has less protein than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Cotija Queso Seco (Cacique), Cocoa Cherry Pork

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as carp, snow peas and dates. Compared to foods in the same food group, this specific food has a insubstantial degree of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, at most 0 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Tomato & Basil with Imported Olive Oil Pasta Sauce (Barilla), Cold Pressed Safflower Oil (Loriva), Salsa Casera (Melissa's)

  • How much sodium are in 1 serving?

    14.17% of your daily recommended intake will be achieved by 1 serving. This specific food has the same degree of sodium as foods like bologna, squid and italian dressing containing 6800 mg per 600 calories, which is a steep amount. This item has a high degree of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less sodium than almost 15% of other foods. Similarly, nearly 95% of all foods in our system have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Hazelnut Vegetable Oil, Mixed Berry Preserves (Stonewall Kitchen), Blackberry Preserves (Publix)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a high degree of sugar. In this case, roughly 19% of foods in this food group have a greater sugar/calories percentage. Likewise, around 7 percent of all foods in our entire database have a greater sugar ratio. 6 g is 15% of your recommended limit per day for most men and women. Having a steep amount of sugar with a sugar/calorie ratio of 80%, it is around the same amount as grapefruit juice, fruit cocktail and apricots.

    Overall Score

    Very High

    Alternatives: Sesame Tamari Organic Vinaigrette (Organicville), Black Olive Pesto (Stonewall Kitchen), Organic Red Wine & Olive Oil Vinaigrette Dressing (Annie's Naturals)