Calorie Content in Brunswick Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper

160Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 1g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 6.58 oz dungeness crab, 1.28 fillet sea bass, and 0.41 lbs of cusk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a minute amt of carbs with a carbs/calorie ratio of 2.5%, it is around the same degree as romano cheese, ground pork and provolone cheese. 0.33% of your recommended limit per day will be met by this food/serving size. This specific food has a considerable amt of carbs compared to foods in the same food group. Here, approximately 67 percent of foods in this food group have a greater carbs percentage. In the same way, just 6% of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Chunk White Albacore Tuna in Water (StarKist Foods), Fish Steaks in Soybean Oil (Brunswick), Fish Steaks with Hot Green Chilies (Beach Cliff)

  • How much cholesterol are in 1 serving?

    For a healthy female, 60 mg is 20% of your daily recommended limit. This specific food has a reasonable quantity of cholesterol compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less cholesterol than around 42% of other foods. In the same way, nearly 94% of all foods in our system have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 37.5%, this specific food has a very high level of cholesterol (it has the same amt as foods like smoked salmon, ground pork and trout).

    Overall Score

    Very High

    Alternatives: Lobster Lover's Dream (Red Lobster), Garlic-Grilled Jumbo Shrimp (Red Lobster), Authentic Dried Chile-Pepito Enchilada Sauce

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of fiber for most people. This item has the same amount of fiber as foods like marshmallows, anchovies and apple cider with a fiber/calorie ratio of 0%, which is a poor amount. Compared to foods in the same food group (fish and seafood), this food has a trivial amount of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 100 percent of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    38% of your daily limit will be fulfilled by this specific serving size. This specific food has the same amount of protein as foods like sausages, pita bread and sunflower seeds with a protein/calorie ratio of 47.5%, which is a premium amount. Compared to foods in its food group, this specific food has a proficient amt of protein. Here, about 55 percent of other foods in this food group have a lower protein/calories ratio. Similarly, about 6% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Buffalo Shrimp (10 Pieces) (Wing Zone), Smoked Nova Atlantic Salmon (Vita Food Products), Wild Alaskan Sockeye Salmon (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a unreasonable amt of saturated fat. In this case, nearly 24 percent of foods in this food group have a greater saturated fat ratio. Similarly, this specific food has less saturated fat than roughly 41 percent of all foods in our entire database. This food has the same amt of saturated fat as foods like nuts, baked beans and beans with a saturated fat/calorie ratio of 11.25%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Wild Alaska Pink Salmon (Bumble Bee), Gluten Free Chang's Lemon Scallops (P.F. Chang's), Stone Crab Claws (Ocean's)

  • How much sodium are in 1 serving?

    220 milligrams is 9.17% of your DRV (Daily Recommended Value) for a healthy individual. Having a moderate quantity of sodium with a sodium/calorie ratio of 137.5%, it is around the same quantity as half and half creams, potato skins and wafers. This item has a considerable amt of sodium compared to foods in the same food group. In this case, approximately 26% of other foods in this food group have a lower sodium percentage. Similarly, about 45% of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 100% of other foods. Similarly, only 0 percent of all foods in our entire system have a lower sugar/calories percentage. Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as vegetable oil, oysters and taco shells. For most individuals, 0 grams is 0% of your recommended limit per day of sugar.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna Packed in Water (No Name), Wild Albacore Tuna (No Salt Added) (Wild Planet), Fish Steaks in Louisiana Hot Sauce (Beach Cliff)