Calorie Content in Brunswick Seafood Snacks - Golden Smoked Boneless Herring Fillets

130Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 130
  • Fat: 8g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 can - it is equivalent to 1.15 tail lobster tail, 3.94 oz tuna in water, and 0.24 large baked or broiled lobster.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a trivial amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than approximately 100% of other foods. Likewise, this food has less carbs than almost 100 percent of all foods we analyzed. Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it is around the same degree as margarine, mackerel and lamb chops. 0% of your recommended limit per day of carbs will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Solid White Albacore Tuna (StarKist Foods), Light Tuna Fish (Drained Solids In Oil, Canned)BumbleBee, Sardines in Water

  • How much cholesterol are in 1 serving?

    For a healthy individual, 60 mg is 20% of your DRV (Daily Recommended Value) of cholesterol. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 46.15%, it has the same amount as goat milk, goat's cheese and ground beef. Compared to foods in the same food group, this food has a stiff degree of cholesterol. In this case, around 30 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 95 percent of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Batter Fried Calamari

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like chicken breast, frostings and italian dressing with a fiber/calorie ratio of 0%, which is a meager amount. Just 0 percent of all foods among all food groups have a lower fiber/calories percentage. Similarly, this item has a minute degree of fiber compared to foods in the same food group (fish and seafood). Here, merely 0% of other foods in this food group have a lower fiber percentage. 0% of your daily recommended consumption of fiber will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    32% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a proficient quantity of protein. Here, around 43% of foods in this food group have a greater protein ratio. Similarly, roughly 6% of all foods in our entire system have a greater protein/calories ratio. Having a premium quantity of protein with a protein/calorie ratio of 49.23%, it is around the same degree as romano cheese, chow mein and catfish.

    Overall Score

    Very High

    Alternatives: Salmon Florentine (Bertucci's), Sardines in Soybean Oil (Beach Cliff), Fancy Smoked Oysters (Brunswick)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 33% of all foods in our system. In the same way, this food has a very high amount of saturated fat compared to foods in its food group. In this case, almost 14% of foods in this food group have a greater saturated fat/calories percentage. This item has the same degree of saturated fat as foods like mayonnaise, ranch dressing and ice cream sodas with a saturated fat/calorie ratio of 13.85%, which is an above average amount.

    Overall Score

    High

    Alternatives: Batter Fried Calamari (Red Lobster), Chunk White Albacore Tuna in Water (Brunswick), Rolled Anchovies (Season Brand)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like skim milk, ricotta cheese and whole cereals with 738.46 mg for every 400 calories, which is a moderate amount. Compared to foods in the same food group, this food has a considerable amount of sodium. In this case, within its own food group, this food has less sodium than almost 61 percent of other foods. Likewise, almost 57 percent of all foods among all food groups have a lower sodium/calories percentage. 240 mg is 10% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Hibachi Shrimp (Benihana), Crispy Honey Shrimp (P.F. Chang's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like avocados, gouda cheese and fried chicken with a sugar/calorie ratio of 0%, which is a meager amount. For most men and women, 0 g is 0% of your daily recommended consumption of sugar. Compared to foods in the same food group (fish and seafood), this food has a inconsiderable quantity of sugar. Here, within its own food group, this food has less sugar than about 100% of other foods. In the same way, only 0 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Wild Alaskan Sockeye Salmon Fillets (Whole Foods Market), Baked Florentine Fish (Golden Corral), Wild Pacific Bourbon Salmon (Ocean Market)