Calorie Content in Brunswick Seafood Snacks - Kippered Boneless Herring Fillets

130Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 130
  • Fat: 8g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 3.61 oz carp, 1.59 fillet atlantic croaker, and 6.0 oz monkfish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a low level of carbs (it has the same amount as foods like colby cheese, mexican cheese and trout). Compared to foods in its food group, this specific food has a trivial degree of carbs. In this case, nearly 100% of foods in this food group have a greater ratio of carbs to calories. Likewise, at most 0% of all foods in our database have a lower carbs/calories ratio. 0 grams is 0% of your daily recommended limit of carbs for most men and women.

    Overall Score

    Low

    Alternatives: Rolled Anchovies, Atlantic Pollock (Fish), Albacore Creations Tomato Pesto (StarKist Foods)

  • How much cholesterol are in 1 serving?

    This specific food has a above average amt of cholesterol compared to foods in the same food group. Here, about 24 percent of foods in this food group have a greater cholesterol ratio. Similarly, roughly 95% of all foods we analyzed have a lower ratio of cholesterol to calories. For a healthy individual, 65 mg is 21.67% of your daily recommended limit. With 100 mg per 200 calories, this food has a enormous level of cholesterol (it has the same quantity as foods like anchovies, fish and sour cream).

    Overall Score

    Very High

    Alternatives: Broiled Flounder (Red Lobster), Herb Crusted Tilapia (Ruby Tuesday), Oolong Marinated Sea Bass (P.F. Chang's)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended intake of fiber for most individuals. Compared to foods in its food group, this food has a miniscule amount of fiber. In this case, within its own food group, this food has less fiber than roughly 100% of other foods. Similarly, this item has less fiber than nearly 100% of all foods we analyzed. With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same amt as foods like white wine, burgers and pasta salad).

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 49.23%, this item has a tremendous level of protein (it has the same degree as foods like macaroni and cheese, gorgonzola cheese and milk). Compared to foods in its food group, this item has a respectable quantity of protein. In this case, within its own food group, this item has less protein than nearly 43 percent of other foods. Similarly, this food has less protein than roughly 6 percent of all foods in our entire database. For a healthy female, 16 grams is 32% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Crab Stuffed Flounder (Oven Poppers), Breaded Catfish (Golden Corral), Battered Halibut (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a enormous quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than nearly 14% of other foods. Likewise, nearly 33 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a immoderate amt of saturated fat at 9.23 g for every 600 calories, it contains the same amount as mackerel, toppings and beef.

    Overall Score

    High

    Alternatives: Crab Sticks (Meijer), Crunchy Haddock Fillets (Wegmans), Crab Smart Seafood Flakes (Kanimi)

  • How much sodium are in 1 serving?

    Having a inordinate quantity of sodium with a sodium/calorie ratio of 353.85%, it contains the same quantity as bologna, pickles and vegetable melons. Compared to foods in its food group, this food has a stiff quantity of sodium. In this case, roughly 25% of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than roughly 16 percent of all foods in our entire database. 19.17% of your daily recommended value of sodium will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like capers, bacon and ground pork with a sugar/calorie ratio of 0%, which is a meager amount. This food has less sugar than roughly 100% of all foods in our database. In the same way, compared to foods in its food group, this item has a miniscule degree of sugar. Here, only 0 percent of other foods in this food group have a lower sugar ratio. 0 g is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: BlueBack Red Salmon (Season Brand), Premium Cooked Shrimp (Chicken of the Sea), Guiltless Grill Salmon (Chili's)