Nutritional Value and Information

• How many carbs are in 1 serving?

  About 85 percent of all foods in our entire system have a greater carbs ratio. Likewise, compared to foods in the same food group, this food has a meager amt of carbs. Here, only 1 percent of other foods in this food group have a lower carbs ratio. Having a below average amt of carbs containing 21.65 g per 600 calories, it has the same amt as haddock, cheeseburgers and sunflower seeds. For a healthy female, 8.84 g is 2.95% of your daily limit.

  Overall Score

  Modest

  Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Hard Candy (Crystal Light), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

• How many calories are in 1 serving?

  With 245 calories, 1 serving has about the same degree of calories as 10.65 envelope gelatin powder, 0.67 medium chocolate chip muffin, and 205.88 g of tapioca puddings.
  
  

  Overall Score

  Moderate

• How much fiber are in 1 serving?

  0.8% of your recommended limit per day will be fulfilled by this specific serving size. Having a proficient degree of fiber with a fiber/calorie ratio of 0.08%, it has the same amt as pot pies, jambalaya and chocolate. Compared to foods in the same food group (sweets), this food has a considerable degree of fiber. In this case, approximately 36 percent of other foods in this food group have a lower fiber ratio. Similarly, around 68 percent of all foods in our database have a greater fiber/calories percentage.

  Overall Score

  Moderate

  Alternatives: Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte)

• How much sugars are in 1 serving?

  3.9 grams is 9.75% of your daily recommended limit of sugar for a healthy individual. Having a considerable amt of sugar with a sugar/calorie ratio of 6.37%, it is around the same amount as wraps, swiss cheese and cod. This food has a miniscule amount of sugar compared to foods in the same food group (sweets). Here, merely 9 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than almost 57% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Ice Cream Cups (Equality), Organic Large Pastry Shells (Fillo Factory), Strawberry Banana Frozen Dessert (Arctic Zero)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (sweets), this food has a moderate amount of saturated fat. Here, around 46% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 31 percent of all foods we analyzed have a greater saturated fat percentage. With a saturated fat/calorie ratio of 14.74%, this item has a unreasonable level of saturated fat (it has the same amount as foods like mayonnaise, sandwiches and chocolate chip cookies).

  Overall Score

  High

  Alternatives: Fat Free Rainbow Sherbet (Kemps), Vanilla Bean Frosting Mix (Stonewall Kitchen), Peanut Butter Cookie Mix Pouch (Betty Crocker)

• How much sodium are in 1 serving?

  27.83% of your daily recommended limit will be achieved by this food/serving size. Having an above average quantity of sodium with 545.31 milligrams for every 200 calories, it has the same amount as popcorn, hummus and biscuits. This food has less sodium than roughly 25% of all foods we analyzed. In the same way, compared to foods in the same food group (sweets), this specific food has a excessive amount of sodium. Here, roughly 95% of other foods in this food group have a lower sodium/calories ratio.

  Overall Score

  High

  Alternatives: Orchard Peach Sorbet (Haagen-Dazs), Fresh Gingerbread (Trader Joe's), Chocolate Nonpareils (Au Bon Pain)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (sweets), this food has a enormous degree of cholesterol. In this case, about 95% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than around 5 percent of all foods in our database. For most people, 231 mg is 77% of your daily recommended value of cholesterol. This food has the same amt of cholesterol as foods like cheddar cheese, herring and crab at 565.71 mg per 600 calories, which is a excessive amount.

  Overall Score

  Very High

  Alternatives: Toaster Strudel Danish Style Cream Cheese (Pillsbury), Animalitos Cookies (Gamesa), Oriental Lotus Pancakes (Kawan Food)

• How much protein are in 1 serving?

  Having a premium amt of protein with 41.36 g for every 600 calories, it is around the same amt as lamb, rye bread and spaghetti. This specific food has less protein than approximately 18% of all foods in our database. Likewise, this item has a very high degree of protein compared to foods in the same food group (sweets). In this case, about 95 percent of other foods in this food group have a lower protein/calories percentage. 16.89 grams is 33.78% of your daily recommended limit of protein for most people.

  Overall Score

  Very High

  Alternatives: Coffee Soft Serve (Medifast), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Chocolate Peanut Butter (Balance Bar)