How many carbs are in P.F. Chang's Seared Ahi Tuna

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 11g
  • Carbs: 7g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 serving - it has approximately the same amount of calories as 78.05 g of atlantic mackerel, 17.78 large shrimp, and 5.99 oz colossal cooked shrimp.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a below average quantity of carbs at 4.38 g for every 100 calories, it is around the same amount as mayonnaise, chicken salad and hemp milk. Approximately 83 percent of all foods in our entire system have a greater carbs ratio. Yet, compared to foods in the same food group (fish and seafood), this food has a considerable quantity of carbs. Here, almost 42% of foods in this food group have a greater carbs percentage. 7 g is 2.33% of your daily limit for most individuals.

    Overall Score

    Modest

    Alternatives: Tilapia Fillets (Ocean Market), Carp Fish (Cooked, Dry Heat), Pan-Fried Wild Salmon

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a small degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, this food has less cholesterol than nearly 100 percent of all foods in our system. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as gravy, watermelons and frozen drinks. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Grilled Salmon Burger (Red Robin), Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Grilled Shrimp & Island Rice (Applebee's)

  • How much fiber are in 1 serving?

    This item has a fine amt of fiber compared to foods in the same food group. In this case, roughly 77% of other foods in this food group have a lower fiber/calories ratio. Similarly, almost 47 percent of all foods in our entire system have a lower fiber/calories percentage. 4% of your daily recommended limit will be achieved by 1 serving. Having a good degree of fiber with a fiber/calorie ratio of 0.62%, it has the same quantity as lamb, cherry pie and pies.

    Overall Score

    Moderate

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Roughly 78% of all foods among all food groups have a lower protein/calories percentage. However, compared to foods in the same food group (fish and seafood), this specific food has a serviceable degree of protein. In this case, approximately 74 percent of foods in this food group have a greater protein/calories percentage. Having a fine degree of protein at 25 grams per 400 calories, it has the same quantity as pot pies, breadsticks and cereal. For most men and women, 10 g is 20% of your daily limit.

    Overall Score

    High

    Alternatives: Fish Steaks in Louisiana Hot Sauce (Brunswick), Freshside Grille Smart Choice Tilapia (Long John Silver's), Smoked Kipper Snacks Herring (No Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    This food has a stiff amount of saturated fat compared to foods in the same food group. In this case, roughly 76% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 41 percent of all foods we analyzed have a greater saturated fat/calories ratio. This item has the same degree of saturated fat as foods like cantaloupe, focaccia and cod with a saturated fat/calorie ratio of 11.25%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Pink Salmon (No Salt Added) (Season Brand), Abalone Type Limpet Shellfish (Roland), Tomato Alfredo Sauce with Artichokes

  • How much sodium are in 1 serving?

    Almost 8% of all foods in our database have a greater sodium/calories ratio. In the same way, this food has a excessive quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 9 percent of other foods. 35.83% of your daily limit will be filled by 1 serving. With a sodium/calorie ratio of 537.5%, this item has a enormous level of sodium (it has the same degree as foods like greek salad, barbecue sauce and turkey breast).

    Overall Score

    Very High

    Alternatives: Lobster Tail, Unagi Bowl (Large) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amount of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar ratio. Likewise, nearly 100% of all foods among all food groups have a greater sugar/calories percentage. At 0 g for every 400 calories, this food has a minimum level of sugar (it has the same degree as foods like capers, snapper and crispbread). For most individuals, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Fish Steaks with Hot Green Chilies (Beach Cliff), Killer Shrimp (Fatz Cafe), Fancy White Crabmeat (Bumble Bee)