How many carbs are in Houlihan's Seared Ahi Tuna Salad

1074Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1074
  • Fat: 67g
  • Carbs: 77g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 1074 calories (1074 kcal), 1 serving has around the same quantity of calories as 8.95 cups cooked baby brussel sprouts & butter sauce, 10.13 Head romaine lettuce (raw), and 119.33 oz sweet onions.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 28.68%, this item has a safe level of carbs (it has the same amt as foods like butter, lobster and mozzarella cheese). This item has a fair amount of carbs compared to foods in its food group. Here, roughly 48 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than roughly 76 percent of all foods in our entire database. 77 g is 25.67% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this item has less cholesterol than almost 100 percent of all foods we analyzed. 0% of your daily recommended value of cholesterol will be filled by 1 serving. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as frozen yogurt, coffee and root beer.

    Overall Score

    Low

    Alternatives: Taboule Salad (Oasis Mediterranean Cuisine), Side Salad (No Dressing) (Habit Burger), Southwest Fusilli Pasta Salad (Au Bon Pain)

  • How much fiber are in 1 serving?

    At 2.23 grams per 300 calories, this food has a favorable level of fiber (it has the same amount as foods like quiche, chicken thighs and ketchup). Compared to foods in its food group, this item has a acceptable amt of fiber. In this case, within its own food group, this item has less fiber than about 78% of other foods. Similarly, this food has less fiber than nearly 47% of all foods we analyzed. For most people, 8 g is 32% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Firecracker Spinach Salad with Dressing (Signature Cafe), Mesquite Chicken Salad (Applebee's), Three Bean Salad (Jason's Deli)

  • How much protein are in 1 serving?

    36 g is 72% of your daily recommended consumption for a healthy individual. This specific food has the same amt of protein as foods like ice cream cones, sundaes and grapes with a protein/calorie ratio of 13.41%, which is a considerable amount. Compared to foods in the same food group, this specific food has a serviceable amount of protein. Here, about 28% of other foods in this food group have a lower protein percentage. Likewise, around 48% of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's), Reduced-Fat Chinese Chicken Salad (Trader Joe's), Cranberry Walnut Salad with White Meat Chicken (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Roughly 68 percent of all foods we analyzed have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this item has a unreasonable quantity of saturated fat. In this case, almost 64 percent of other foods in this food group have a lower saturated fat percentage. Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 14.25%, it is around the same quantity as mussels, cupcakes and casseroles.

    Overall Score

    High

    Alternatives: Chickpea and Tomato Salad (Au Bon Pain), Reser's Potato Salad (7-Eleven), Suddenly Pasta Salad - Classic (Betty Crocker)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with 406.7 milligrams per 400 calories, it contains the same degree as yogurt, sandwich cookies and granola bars. Roughly 62 percent of all foods in our database have a greater sodium/calories percentage. Likewise, this food has a reasonable quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 85% of other foods. 45.5% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Coleslaw (Raising Cane's), Chopped Salad (Ruth's Chris Steakhouse), Insalata Fiorucci (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended value. Having a limited quantity of sugar containing 0 g per 500 calories, it contains the same amount as camembert cheese, calamari and cornmeal. Compared to foods in the same food group, this specific food has a trivial amt of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Traditional Caesar Salad mixed with Caesar Dressing (Fatz Cafe), Taboule Salad (Joseph's), Picnic Potato Salad (QFC)