How many calories are in Outback Steakhouse Seared Ahi Tuna

177Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 177
  • Fat: 11.6g
  • Carbs: 5.8g
  • Protein: 9.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 177 calories (177 kcal), 1 serving has the same amount of calories as 0.27 lbs of wild coho salmon, 134.09 g of baked or broiled scallops, and 0.25 lbs of atlantic herring.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like grilled chicken, hot dogs and rum with a carbs/calorie ratio of 13.11%, which is a modest amount. Merely 14 percent of all foods we analyzed have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this food has a considerable amt of carbs. Here, approximately 52% of other foods in this food group have a lower carbs/calories ratio. 1.93% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Flaked White Tuna in Water (Ocean's), Ocean Perch (Ocean Eclipse), Medium Cooked Shrimp (Member's Mark)

  • How much cholesterol are in 1 serving?

    Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 8.64%, it contains the same amt as muffins, grits and spring rolls. About 64% of all foods we analyzed have a lower cholesterol ratio. But, compared to foods in the same food group, this item has a meager quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 90% of other foods. 5.1% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Supreme Crab (Icicle Seafoods), Abalone Type Locos Shellfish (Roland), Shrimp & Crab Gratin (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a favorable amt of fiber with 3.73 grams for every 600 calories, it has the same degree as ribs, cakes and protein powder. For most individuals, 1.1 grams is 4.4% of your daily recommended intake of fiber. Nearly 47 percent of all foods in our system have a lower ratio of fiber to calories. Similarly, this item has a excellent degree of fiber compared to foods in its food group. In this case, roughly 77 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a decent quantity of protein. Here, about 83% of foods in this food group have a greater protein percentage. On the other hand, about 30 percent of all foods we analyzed have a greater ratio of protein to calories. 18.4% of your daily limit will be met by this food/serving size. With a protein/calorie ratio of 20.79%, this item has a wonderful level of protein (it has the same amount as foods like gravy, whole wheat biscuits and crispbread).

    Overall Score

    High

    Alternatives: Garlic Shrimp and Vegetables (Tai Pei), Marinated Wild Alaskan Salmon (Morey's), Sardines with Hot Green Chilies (Beach Cliff)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.12%, this food has a reasonable level of saturated fat (it has the same amount as foods like asparagus, fried rice and soy nuts). About 53 percent of all foods in our system have a greater saturated fat ratio. In the same way, this food has a fair amt of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than about 47 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Garlic Shrimp (M&M Meat Shops), Petite Shrimp Salad Topping (Red Lobster), Wild Alaskan Smoked Sockeye Salmon (Kirkland Signature)

  • How much sodium are in 1 serving?

    Almost 90% of all foods in our system have a lower sodium ratio. In the same way, this food has a steep amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 12 percent of other foods. With a sodium/calorie ratio of 469.15%, this item has a very high level of sodium (it has the same amount as foods like jalapenos, jerky and noodle soup). 34.6% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Lobster Tail, Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar at 0 g for every 400 calories, it has the same degree as tahini, tuna and catfish. 0% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (fish and seafood), this specific food has a meager amt of sugar. Here, within its own food group, this specific food has less sugar than around 100% of other foods. In the same way, almost 100 percent of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Line caught prime tuna steak (Waitrose), Chunk Light Tuna in Water (SeaNet), Garlic Herb Marinated Shrimp (SeaPak)