How many calories are in Seared Salmon with Balsamic Sauce (Recipe)

11Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 11
  • Fat: 0g
  • Carbs: 2.92g
  • Protein: 0g

This recipe serves 4 people.

Ingredient Serving Size Servings
Iodized Salt 1/4 tsp 2.0
Garlic Pepper 1/4 tsp 1.0
Water 1 cup (8 fl oz) 0.25
Brown Sugar 1 tsp unpacked 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    11 calories (11 kcal) are in 1 serving - it is the same (calorie-wise) to 4.95 g of chocolate ice cream cone, 0.09 bar marshmallow cookie with rice cereal and chocolate chips, and 0.05 large chocolate cupcake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 95 percent of all foods in our entire system have a lower carbs percentage. In the same way, compared to foods in the same food group, this recipe has a high amount of carbs. In this case, approximately 5% of foods in this food group have a greater carbs/calories ratio. For a healthy female, 2.92 g is 0.97% of your daily recommended consumption. This recipe has the same quantity of carbs as foods like pumpkins, nectar and fruit punch with a carbs/calorie ratio of 106.18%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Peppermint Mints (Altoids), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this recipe has a minimum quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. This recipe has the same amount of cholesterol as foods like rice, collards and french fries containing 0 mg per 100 calories, which is a miniscule amount. For a healthy individual, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Slurpee Candy Straw (7-Eleven), Candy Sticks (Bogdon's), Easy Raspberry Sorbet

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value of fiber for most men and women. Compared to foods in the same food group, this recipe has a poor amt of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, only 0% of all foods in our database have a lower fiber/calories ratio. This recipe has the same quantity of fiber as foods like marshmallows, naan and red wine with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), Multigrain Cakes - Cinnamon Toast (Quaker), Powerhouse Cookies (Xocai)

  • How much protein are in 1 serving?

    0% of your recommended limit per day of protein will be met by 1 serving of this recipe. Having a miniscule amt of protein with a protein/calorie ratio of 0%, it contains the same amount as pickles, grape juice and italian dressing. This recipe has less protein than around 100% of all foods in our database. Likewise, this recipe has a tiny amt of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Chocolate Fudge Cakes (Lindora), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 100% of other foods. Likewise, this recipe has less saturated fat than almost 100 percent of all foods in our entire database. Having a inconsiderable amount of saturated fat containing 0 g per 100 calories, it contains the same amount as challah, horseradish and gluten free breads.

    Overall Score

    Low

    Alternatives: Gelatin Dessert (Lime) (Au Bon Pain), Lovey Gummy Tummies (Trader Joe's), Low Fat Ice Cream Bars - Cookies & Cream (Good Humor)

  • How much sodium are in 1 serving?

    12.35% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. This recipe has a high quantity of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than approximately 5 percent of other foods. Likewise, this recipe has less sodium than roughly 5% of all foods in our system. Having a inordinate degree of sodium with a sodium/calorie ratio of 2693.75%, it is around the same quantity as roast beef, chicken soup and cabbage.

    Overall Score

    Very High

    Alternatives: Fat Free Unsalted Rice Cakes (Publix), Raspberry Chocolate Layer Cake (Applebee's), Dark Almond Chocolate Bar (World's Finest Chocolate)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 105.09%, this recipe has a high level of sugar (it has the same degree as foods like lattes, sorbet and teriyaki sauce). Compared to foods in the same food group, this recipe has a steep degree of sugar. In this case, nearly 95% of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 5% of all foods in our system have a greater sugar percentage. 2.89 grams is 7.23% of your DRV (Daily Recommended Value) of sugar for a healthy individual.

    Overall Score

    Very High

    Alternatives: Sugar Free Jello Pudding (Jell-O), Rice Cakes - Butter Popped Corn (Quaker), Blueberry Muffin Bread (Henry's Farmers Market)