How many carbs are in Energy Kitchen Seared Tuna Salad

276Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 276
  • Fat: 9g
  • Carbs: 17g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    276 calories are in 1 salad - it has an equal degree of calories as 55.2 oz sauerkraut, 34.5 oz broccoli leaves, and 46.0 oz asparagus (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    About 79% of all foods in our system have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (salads), this food has a moderate quantity of carbs. Here, around 61 percent of foods in this food group have a greater carbs percentage. This specific food has the same degree of carbs as foods like taco salad, chicken salad and cheeseburgers containing 36.96 grams per 600 calories, which is a reasonable amount. 5.67% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much protein are in 1 serving?

    30 g is 60% of your daily recommended limit of protein for a healthy individual. Compared to foods in its food group, this specific food has a vast amount of protein. Here, within its own food group, this specific food has less protein than about 7 percent of other foods. Likewise, about 8% of all foods we analyzed have a greater ratio of protein to calories. Having a immense amount of protein at 54.35 g for every 500 calories, it is around the same degree as flour, veggie burgers and quiche.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Caesar Salad (Panera Bread), Grilled Chicken Caesar Salad (Regular) (Applebee's), Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's)