How many carbs are in Cheesecake Factory Seared Tuna Tataki Salad

442Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 442
  • Fat: 27g
  • Carbs: 24g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    442 calories (1 kilojoules) are in 1 serving - it is equivalent to 680.0 g of pickled beets, 1133.33 g of rutabagas (cooked), and 2.06 cups of cooked lima and corn beans.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 21.72%, this item has a modest level of carbs (it has the same quantity as foods like peanuts, salmon and pistachios). This specific food has less carbs than around 81% of all foods we analyzed. In the same way, this specific food has a moderate amount of carbs compared to foods in the same food group (salads). Here, around 70% of foods in this food group have a greater carbs/calories percentage. 8% of your daily limit of carbs will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a low amt of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 100 percent of all foods in our entire database have a greater cholesterol percentage. Having a meager amt of cholesterol with 0 mg for every 200 calories, it is around the same amount as flour, rice and oranges. For a healthy male, 0 milligrams is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Texas Caviar (Pita Pal), Alpine Blend - Broccoli & Cauliflower (Publix), Sunshine Salad (Fresh & Easy)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be met by this specific serving size. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as egg whites, rice cakes and snapper. Compared to foods in the same food group, this food has a small amount of fiber. In this case, within its own food group, this food has less fiber than almost 100% of other foods. Similarly, around 100% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Old Fashioned Potato Salad (Trader Joe's), Garden Supreme Salad Blend (Publix)

  • How much protein are in 1 serving?

    This food has a excellent amt of protein compared to foods in the same food group (salads). Here, within its own food group, this food has less protein than almost 38 percent of other foods. Similarly, about 76 percent of all foods among all food groups have a lower protein/calories ratio. Having a superb degree of protein containing 29.41 g for every 500 calories, it has the same quantity as corn on the cob, baby carrots and bisque. 52% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods), Thai Peanut Chicken Salad (Au Bon Pain), Tuna Salad Mix (Au Bon Pain)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 20 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a extreme quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 17% of other foods. 1386 mg is 57.75% of your daily recommended consumption of sodium for a healthy individual. Containing 1254.3 mg for every 400 calories, this food has a immoderate level of sodium (it has the same amt as foods like toast, noodles and spring rolls).

    Overall Score

    High

    Alternatives: Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amount of sugar. Here, merely 0% of other foods in this food group have a lower sugar percentage. Similarly, nearly 100% of all foods we analyzed have a greater ratio of sugar to calories. Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as vegetable oil, clams and crispbread. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Cucumber Tomato Side Salad (Noodles & Company), Caesar Salad (Houlihan's), Caesar Salad with Salmon (Longhorn Steakhouse)