Seared Veggie Rollups Nutritional Analysis and Facts (Recipe)

408Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 408
  • Fat: 23.1g
  • Carbs: 42.8g
  • Protein: 8.9g

This recipe serves 4 people.

Ingredient Serving Size Servings
Banana Pepper 1 small 2.0
Garlic 1 clove 6.0
Onions - Cooked 1 slice, medium 0.25
Vegetable Oil 1 tbsp 3.0
Mixed Vegetables (Frozen) 1 package (10 oz) 1.0
Water 1 cup (8 fl oz) 0.25
Barbecue Sauce 1 tbsp 2.0
Cinnamon Sweet Roll Dough (with Frosting) 100 g 0.01

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    At 0 milligrams per 300 calories, this recipe has a miniscule level of cholesterol (it has the same amt as foods like prunes, mashed potatoes and edamame). 0% of your daily recommended intake will be filled by 1 serving of this recipe. Only 0 percent of all foods in our database have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this recipe has a meager amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Double Chocolate Cake (Jenny Craig), Trail Mix Cookies (Sun-Maid), Almond Roca Candy (Brown & Haley)

  • How many carbs are in 1 serving?

    14.27% of your daily recommended value of carbs will be filled by a serving of this recipe. Having a fair quantity of carbs with a carbs/calorie ratio of 41.96%, it contains the same quantity as salad dressing, pizza and pastries. This recipe has a typical amount of carbs compared to foods in its food group. Here, nearly 88 percent of foods in this food group have a greater carbs/calories ratio. Similarly, almost 63 percent of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like energy drinks, fruit salad and chocolate at 2.18 grams for every 100 calories, which is a good amount. Compared to foods in its food group, this recipe has a fine degree of protein. In this case, about 80% of other foods in this food group have a lower protein percentage. But, about 36% of all foods in our entire system have a lower ratio of protein to calories. 17.8% of your recommended limit per day will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Brownie (Medifast), Mango Soft Serve (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    Approximately 43 percent of all foods among all food groups have a greater saturated fat ratio. Likewise, this recipe has a moderate amt of saturated fat compared to foods in its food group. Here, around 66% of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 10.37%, this recipe has a moderate level of saturated fat (it has the same quantity as foods like maple syrup, honeydew melons and ketchup).

    Overall Score

    Moderate

    Alternatives: Spearmint Starlight Mints (Great Value), Bavarian Dry Potato Pancake Mix (Panni), Organic Cookie Buttons - Chocolate Chip (Ian's)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like muffins, ground pork and goat milk with a sodium/calorie ratio of 168.14%, which is an average amount. 28.58% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a excessive quantity of sodium. Here, within its own food group, this recipe has less sodium than around 9 percent of other foods. Likewise, approximately 47% of all foods in our database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds (Hershey's), Brown Sugar (Sweet Harvest), Chocolate Palette (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 5.88%, it is around the same quantity as american cheese, beans and taquitos. This recipe has a meager degree of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than about 92 percent of other foods. Similarly, this recipe has less sugar than almost 59% of all foods in our entire database. 15% of your daily recommended limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Chocolate Tallcake (Ruby Tuesday), Triple-Chocolate Brownie a la Mode (Red Lobster), Sugar Free Turtles (DeMet's)

  • How many calories are in 1 serving?

    With 408 calories, 1 serving has approximately the same quantity of calories as 3.49 oz cinnamon brown sugar toaster pastries, 76.26 g of milk chocolate candies, and 4.0 oz yellow cake.

    Overall Score

    High

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a vast quantity of fiber. In this case, within its own food group, this recipe has less fiber than almost 11% of other foods. Likewise, approximately 27 percent of all foods in our entire database have a greater ratio of fiber to calories. Having an above average amt of fiber with a fiber/calorie ratio of 1.45%, it is around the same quantity as vinegar, samosas and noodle soup. 23.6% of your daily recommended consumption will be achieved by this recipe.

    Overall Score

    High

    Alternatives: Streusel Cakes (Hostess), Lifestyle Lemon Crisp Cookies (Peek Freans), Ice Cream Bars - English Toffee Crunch (Weight Watchers)