Calorie Content in StarKist Foods SeaSations Entree ' Creamy Tuna Casserole

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 9g
  • Carbs: 35g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 300 calories (300 kcal), 1 serving has around the same quantity of calories as 146.34 g of atlantic mackerel, 0.37 lbs of chinook salmon, and 6.12 oz smoked sturgeon.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a very high amt of carbs. In this case, around 12 percent of foods in this food group have a greater ratio of carbs to calories. On the other hand, roughly 57% of all foods in our system have a greater carbs/calories percentage. This food has the same amount of carbs as foods like almond milk, greek yogurt and tempeh with a carbs/calorie ratio of 46.67%, which is a moderate amount. 11.67% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Whitefish (Mixed Species), Snow Crab Legs (1/2 Pound) (Red Lobster), Tilapia Fillets (Berkley & Jensen)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your daily recommended consumption of cholesterol for most men and women. Almost 67% of all foods among all food groups have a lower cholesterol/calories percentage. But, compared to foods in the same food group, this food has a ordinary amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 88 percent of other foods. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 10%, it contains the same quantity as cottage cheese, pasta and dips.

    Overall Score

    High

    Alternatives: Crusted Tilapia, Mommy's Lemonade (Margaritas), Guiltless Grill Salmon (Chili's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.67%, this item has a fine level of fiber (it has the same amount as foods like casseroles, granola bars and walnuts). Compared to foods in its food group, this specific food has a massive amount of fiber. In this case, nearly 5% of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than nearly 24 percent of all foods in our system. 5 g is 20% of your daily recommended intake for a healthy person.

    Overall Score

    High

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like cream cheese, cornmeal and bisque at 6.67 grams per 100 calories, which is a magnificent amount. Nearly 80 percent of all foods we analyzed have a lower protein percentage. But, compared to foods in the same food group (fish and seafood), this specific food has a serviceable amount of protein. In this case, around 28% of other foods in this food group have a lower ratio of protein to calories. 40% of your daily recommended value of protein will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Breaded Catfish (Golden Corral), Atlantic Salmon (Filleted) (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like baby carrots, chicken breast and tortilla chips containing 4.67 grams for every 400 calories, which is a fair amount. This food has less saturated fat than about 42 percent of all foods we analyzed. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a moderate-high degree of saturated fat. Here, almost 26% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Solid White Albacore Tuna (Kirkland Signature), Thai Fusion Shrimp (Dream Dinners), Smoked Wild Sockeye Salmon (Ducktrap)

  • How much sodium are in 1 serving?

    870 mg is 36.25% of your recommended limit per day for a healthy female. This specific food has the same amt of sodium as foods like english muffins, breadsticks and roast pork with a sodium/calorie ratio of 290%, which is a unreasonable amount. Compared to foods in the same food group (fish and seafood), this food has a moderate-high amount of sodium. In this case, almost 65 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 77% of all foods in our entire database have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Raw Large Shrimp (Kroger), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be fulfilled by 1 serving. With a sugar/calorie ratio of 2.67%, this item has a reasonable level of sugar (it has the same amount as foods like enchiladas, meatloaf and pie crust). This specific food has a stiff amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than about 32 percent of other foods. But, roughly 26 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Lemon Pepper Tilapia (Sea Cuisine), Sea Scallops (Sea Queen), Steamed or Poached Swordfish