Calorie Content in StarKist Foods SeaSations Entree ' Orange Miso Tilapia

280Calories

Per Serving

Number of Calories: Based on 1 entree serving

  • Calories: 280
  • Fat: 4g
  • Carbs: 45g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 entree - it has approximately the same amount of calories as 1.74 fillet dried salted herring, 44.8 pieces anchovies (flat fillets in olive oil), and 1.65 lbs of king crab legs.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 64.29%, it has the same quantity as candies, coffee and chickpeas. 15% of your daily recommended intake of carbs will be achieved by 1 serving. Nearly 64 percent of all foods we analyzed have a lower carbs/calories ratio. In the same way, compared to foods in its food group, this item has a steep quantity of carbs. Here, within its own food group, this item has less carbs than around 5% of other foods.

    Overall Score

    High

    Alternatives: Norway Sardines in Water (No Salt Added) (Season Brand), Pacific and Jack Mackerel (Mixed Species), Chunk Light Tuna in Water (Great Value)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 7.14%, this item has a reasonable level of cholesterol (it has the same quantity as foods like rice, fudge and sandwich cookies). Compared to foods in the same food group, this item has a miniscule quantity of cholesterol. Here, nearly 91 percent of foods in this food group have a greater cholesterol ratio. But, roughly 40 percent of all foods in our entire database have a greater cholesterol/calories percentage. 6.67% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Baked Stuffed Shrimp (Red Lobster), Abalone Type Locos Shellfish (Roland), Chesapeake Catch (Ruby Tuesday)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day of fiber will be filled by this specific serving size. This food has a vast degree of fiber compared to foods in the same food group (fish and seafood). In this case, nearly 12 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 36 percent of all foods we analyzed have a greater fiber percentage. Having a outstanding degree of fiber with a fiber/calorie ratio of 1.07%, it contains the same quantity as lasagna, lo mein and pine nuts.

    Overall Score

    High

    Alternatives: Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 22.86%, this food has a superb level of protein (it has the same amt as foods like half and half creams, gnocchi and whole grains). Approximately 74% of all foods we analyzed have a lower protein ratio. On the other hand, compared to foods in its food group, this item has a okay quantity of protein. Here, almost 21 percent of other foods in this food group have a lower protein ratio. For most individuals, 16 grams is 32% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Crab Classic Flake Style (Trans-Ocean), Mussels in Garlic Butter Sauce (Bantry Bay), Macadamia Nut Tilapia (Sea Cuisine)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of saturated fat. In this case, almost 28% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than nearly 66% of all foods in our system. Having an average degree of saturated fat with a saturated fat/calorie ratio of 3.21%, it is around the same amt as pancakes, almond milk and french fries.

    Overall Score

    Moderate

    Alternatives: Steam Series Mediterranean Cod (Beacon Light), Skinless Boneless Pink Salmon (Gold Seal), Chunk Light Tuna in Water (Food Club)

  • How much sodium are in 1 serving?

    Roughly 39% of all foods we analyzed have a greater sodium percentage. Similarly, compared to foods in the same food group (fish and seafood), this food has a moderate amt of sodium. Here, about 45% of other foods in this food group have a lower sodium percentage. Having a stiff degree of sodium containing 1000 mg for every 500 calories, it has the same amount as mozzarella cheese, black beans and pizza. For most people, 560 milligrams is 23.33% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Lobster Tail, Shrimp Vegetable Stir Fry (Leeann Chin), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has a extreme degree of sugar compared to foods in the same food group. In this case, about 15 percent of foods in this food group have a greater sugar ratio. In the same way, nearly 54 percent of all foods in our database have a greater sugar/calories ratio. 12.5% of your daily limit of sugar will be met by 1 serving. This food has the same quantity of sugar as foods like macadamia nuts, biscuits and kale with 7.14 g for every 400 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Black and Red Caviar (Granular), Rolled Anchovies (Season Brand), Fried Grouper (Texas Roadhouse)