Calorie Content in StarKist Foods SeaSations Entree ' Sesame Ginger Shrimp

270Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 270
  • Fat: 5g
  • Carbs: 44g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 270 calories (270 kcal), 1 serving has around the same amount of calories as 157.9 g of baked or broiled salmon, 0.85 fillet fried battered flounder, and 10.13 oz pacific rockfish.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with 97.78 g per 600 calories, it is around the same degree as salsa, challah and okra. For most individuals, 44 g is 14.67% of your daily limit. Compared to foods in the same food group, this item has a inordinate quantity of carbs. Here, within its own food group, this item has less carbs than almost 5% of other foods. Likewise, around 35% of all foods in our database have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Coho Salmon Fillets (Publix), Alaskan Cod Fillets (Trader Joe's), Sardines in Soybean Oil (Brunswick)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 50 milligrams is 16.67% of your daily recommended consumption. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 18.52%, it has the same quantity as carp, american cheese and mousse. Compared to foods in the same food group (fish and seafood), this item has a reasonable amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 74 percent of other foods. On the other hand, almost 18% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Gluten Free Salmon Steamed with Ginger (P.F. Chang's), Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster), Cantonese Shrimp (P.F. Chang's)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like cherries, noodle soup and granola bars with a fiber/calorie ratio of 1.48%, which is a superb amount. Almost 74% of all foods in our entire database have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this specific food has a immense amount of fiber. In this case, about 94 percent of other foods in this food group have a lower fiber/calories ratio. 4 g is 16% of your recommended limit per day for most men and women.

    Overall Score

    High

    Alternatives: Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    22% of your daily recommended consumption of protein will be met by 1 serving. At 4.07 g for every 100 calories, this item has a solid level of protein (it has the same degree as foods like grapefruit juice, raisins and sundaes). This item has a inconsiderable quantity of protein compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less protein than almost 91 percent of other foods. Yet, about 41% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Mussels in Garlic Butter Sauce (Bantry Bay), Battered Halibut, Atlantic Salmon (Member's Mark)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with 0.37 g for every 100 calories, it has the same amount as dates, champagne and coleslaw. This food has a reasonable amt of saturated fat compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less saturated fat than nearly 72% of other foods. Similarly, around 66% of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water Low Sodium (Wegmans), Chunk Light Tuna in Oil (Kroger), Fried Buttermilk Shrimp & Flounder Combo (Bob Evans)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 229.63%, this item has a immoderate level of sodium (it has the same amt as foods like wheat bread, corn and gouda cheese). 25.83% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in its food group, this item has a moderate amt of sodium. Here, within its own food group, this item has less sodium than around 48 percent of other foods. In the same way, about 33 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    4 grams is 10% of your daily limit for most people. This specific food has the same degree of sugar as foods like black beans, swiss cheese and multigrain bread with a sugar/calorie ratio of 5.93%, which is an average amount. This item has a inordinate degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than about 18% of other foods. On the other hand, approximately 59 percent of all foods in our system have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Jumbo Cooked Shrimp Tail-off (Trader Joe's), Sturgeon (Fish) (Mixed Species), Fried Grouper (Texas Roadhouse)