Calorie Content in StarKist Foods SeaSations Entree ' Southwest Barbeque Shrimp

310Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 310
  • Fat: 3.5g
  • Carbs: 60g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 serving - it is equivalent to 218.31 g of wild atlantic salmon, 11.61 oz colossal cooked shrimp, and 226.28 g of broiled baked squid.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 77.42%, this food has a moderate-high level of carbs (it has the same degree as foods like brussels sprouts, coffee and blueberry pie). Approximately 23 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a extreme degree of carbs. In this case, around 95 percent of other foods in this food group have a lower carbs/calories ratio. For most men and women, 60 g is 20% of your daily limit.

    Overall Score

    High

    Alternatives: Lingcod (Fish), Tilapia Fillets (Frozen) (Quirch Foods), Atlantic Cod (Red Lobster)

  • How much cholesterol are in 1 serving?

    450 mg is 150% of your daily recommended value of cholesterol for a healthy person. This specific food has a extreme quantity of cholesterol compared to foods in its food group. In this case, nearly 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 5% of all foods in our entire database have a greater ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like eggnog, swiss cheese and pepperoni with a cholesterol/calorie ratio of 145.16%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Jumbo Lump Crab Cake (Ruby Tuesday), Grilled Shrimp Azteca (Houlihan's), LongHorn Salmon (10 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be achieved by this food/serving size. This specific food has the same amount of fiber as foods like pineapples, lasagna and tacos containing 1.94 g for every 200 calories, which is an above average amount. This specific food has a vast amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than approximately 13 percent of other foods. In the same way, this specific food has less fiber than about 38 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Roughly 47 percent of all foods we analyzed have a lower ratio of protein to calories. On the other hand, this food has a tiny degree of protein compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less protein than nearly 96% of other foods. 20% of your daily recommended consumption of protein will be filled by this specific serving size. Having a serviceable degree of protein with a protein/calorie ratio of 12.9%, it has the same degree as energy drinks, pecan pie and cherries.

    Overall Score

    Moderate

    Alternatives: Buffalo Shrimp (10 Pieces) (Wing Zone), Crab Select (Kroger), Chef's Creations New Orleans (Half Portion) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a typical amount of saturated fat. Here, merely 20% of other foods in this food group have a lower saturated fat percentage. Likewise, almost 69 percent of all foods in our entire system have a greater ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like chili, champagne and clams containing 0.16 g for every 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Batter Fried Calamari, Pink Salmon (Season Brand), Spicy Shrimp with Sweet Chili & Sliced Mushrooms (Waterfront Bistro)

  • How much sodium are in 1 serving?

    Around 18 percent of all foods in our entire system have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this specific food has a immoderate quantity of sodium. Here, within its own food group, this specific food has less sodium than about 28 percent of other foods. At 987.1 milligrams for every 300 calories, this specific food has a very high level of sodium (it has the same quantity as foods like peppers, chili and sun-dried tomatoes). 42.5% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Lobster Tail, Raw Large Shrimp (Kroger), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much sugars are in 1 serving?

    At 5.48 grams for every 100 calories, this item has a moderate-high level of sugar (it has the same amount as foods like mustard, okra and chocolate). 42.5% of your daily recommended intake of sugar will be met by this specific serving size. Almost 36 percent of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a enormous degree of sugar. In this case, within its own food group, this specific food has less sugar than around 5 percent of other foods.

    Overall Score

    High

    Alternatives: Squid, Sardines in Soybean Oil (Brunswick), Shrimp - peeled and deveined