Starkist Foods Seasations Entree ' Teriyaki Salmon Nutritional Analysis and Facts

270Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 270
  • Fat: 2.5g
  • Carbs: 50g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1 serving - it is equivalent to 30.0 small mussels, 0.37 lbs of carp fish, and 15.0 small cooked clams.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a steep amount of carbs. In this case, nearly 95% of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than approximately 26 percent of all foods in our entire database. 16.67% of your daily recommended intake will be achieved by this food/serving size. With a carbs/calorie ratio of 74.07%, this specific food has a stiff level of carbs (it has the same amt as foods like pita bread, okra and custard).

    Overall Score

    High

    Alternatives: Lingcod (Fish), Wild Alaskan Sockeye Salmon (Trader Joe's), Atlantic Croaker

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 39 percent of all foods in our database. Yet, this food has a minimum amt of cholesterol compared to foods in its food group. Here, at most 9% of other foods in this food group have a lower cholesterol ratio. 6.67% of your daily recommended intake will be achieved by this food/serving size. With a cholesterol/calorie ratio of 7.41%, this food has a moderate-high level of cholesterol (it has the same degree as foods like taco salad, chimichangas and jambalaya).

    Overall Score

    High

    Alternatives: Gluten Free Salmon Steamed with Ginger (P.F. Chang's), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Asian Glazed Salmon (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like paella, alcohol and potato bread with a fiber/calorie ratio of 0.93%, which is a considerable amount. For most people, 2.5 g is 10% of your daily recommended value. Nearly 40% of all foods in our entire system have a greater fiber ratio. Similarly, compared to foods in the same food group, this item has a tremendous amount of fiber. In this case, within its own food group, this item has less fiber than around 13 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    With 19.26 g per 400 calories, this item has a wonderful level of protein (it has the same amt as foods like baked potatoes, corn dogs and whole grains). Compared to foods in the same food group (fish and seafood), this item has a decent amount of protein. In this case, roughly 87 percent of foods in this food group have a greater protein/calories ratio. But, this item has less protein than roughly 34% of all foods in our entire database. 26% of your DRV (Daily Recommended Value) of protein will be met by 1 serving.

    Overall Score

    High

    Alternatives: Wild Alaskan Salmon Dinner (Captain D's), SeaSations Fillets - Teriyaki Orange & Ginger (StarKist Foods), Wild Alaskan Sockeye Salmon Fillets (Trader Joe's)

  • How much saturated fat are in 1 serving?

    At 0.93 g per 500 calories, this specific food has a considerable level of saturated fat (it has the same degree as foods like carp, black beans and ice pop). Compared to foods in the same food group, this specific food has a modest amt of saturated fat. Here, around 22% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 69% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Shrimp Hacao with Soy Ginger Sauce (Fresh & Easy), Frozen Tiger Shrimp (Kroger), Jumbo Lump Crab Meat (Chicken of the Sea)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a moderate-high degree of sodium. Here, approximately 23% of foods in this food group have a greater sodium/calories percentage. Likewise, almost 16 percent of all foods in our system have a greater sodium/calories ratio. 40.42% of your daily recommended consumption of sodium will be filled by this specific serving size. Having a steep degree of sodium at 718.52 mg for every 200 calories, it contains the same amt as ranch dressing, roast turkey and zucchini.

    Overall Score

    Very High

    Alternatives: Eel Roll (Tokyo Joe's), Grilled Salmon (Ruby Tuesday), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy individual, 11 grams is 27.5% of your daily recommended intake of sugar. This food has a extreme amount of sugar compared to foods in its food group. In this case, roughly 5 percent of foods in this food group have a greater sugar ratio. In the same way, almost 60 percent of all foods in our entire database have a lower ratio of sugar to calories. This food has the same amt of sugar as foods like tortellini, cornbread and hot dogs with 16.3 g for every 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Garlic-Grilled Jumbo Shrimp (Red Lobster), Chunk Light Tuna in Water (Food Club), Bay Scallops (Ocean Eclipse)