How many calories are in StarKist Foods SeaSations Fillets - Lemon & Herb

100Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 4g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has about the same amt of calories as 0.14 lbs of carp fish, 0.19 lbs of pink salmon, and 2.56 piece pickled herring.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like egg whites, half and half creams and chilaquiles with a carbs/calorie ratio of 16%, which is a reasonable amount. Just 16% of all foods in our system have a lower ratio of carbs to calories. However, compared to foods in the same food group, this specific food has a average amount of carbs. In this case, approximately 43% of foods in this food group have a greater ratio of carbs to calories. 1.33% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Tilapia (Muscle Maker Grill), Grilled Fillets in Garlic Butter (Gorton's), Pacific Cod

  • How much cholesterol are in 1 serving?

    This food has a stiff quantity of cholesterol compared to foods in the same food group. In this case, nearly 61% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than around 5 percent of all foods we analyzed. 13.33% of your daily limit of cholesterol will be filled by 1 serving. This food has the same quantity of cholesterol as foods like colby cheese, chilaquiles and steak with a cholesterol/calorie ratio of 40%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Creole Catch (Ruby Tuesday), Cantonese Shrimp (P.F. Chang's), Miso Salmon (Cheesecake Factory)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like chilaquiles, litchis and noodle soup containing 1.5 g per 100 calories, which is a great amount. This specific food has a tremendous quantity of fiber compared to foods in the same food group (fish and seafood). In this case, about 6% of foods in this food group have a greater fiber/calories percentage. Likewise, roughly 26 percent of all foods in our entire database have a greater fiber ratio. 6% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    22% of your daily recommended value will be fulfilled by 1 serving. Having a tremendous amount of protein with a protein/calorie ratio of 44%, it contains the same quantity as lettuce, carp and whole wheat breads. This food has a average amount of protein compared to foods in its food group. In this case, roughly 49 percent of foods in this food group have a greater protein/calories percentage. On the other hand, nearly 7 percent of all foods among all food groups have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Panko Shrimp (Blue Horizon), Crab & Shrimp Classic Shred Style (Trans-Ocean)

  • How much saturated fat are in 1 serving?

    Containing 2.5 g per 500 calories, this food has a moderate level of saturated fat (it has the same degree as foods like potato chips, gum and tempeh). Approximately 37 percent of all foods in our entire database have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this food has a fair amount of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 68% of other foods.

    Overall Score

    Moderate

    Alternatives: Favorites Shrimp Creole (Richard's Cajun), Wild Pacific Mahi Mahi (Kirkland Signature), Chunk Light Tuna in Water Low Sodium (Wegmans)

  • How much sodium are in 1 serving?

    This item has a high amount of sodium compared to foods in its food group. In this case, about 85 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this food has less sodium than around 12 percent of all foods in our system. Having a excessive quantity of sodium with a sodium/calorie ratio of 420%, it has the same quantity as gravy, spreads and pickles. 420 mg is 17.5% of your DRV (Daily Recommended Value) of sodium for a healthy male.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has less sugar than around 65% of all foods in our system. Yet, compared to foods in the same food group (fish and seafood), this item has a unreasonable quantity of sugar. In this case, around 77 percent of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 4%, this food has a fair level of sugar (it has the same amt as foods like whole wheat breads, herring and beef).

    Overall Score

    Moderate

    Alternatives: Frozen Shrimp (Kirkland Signature), Bumble Bee Tuna (in water), Tiny Brisling Sardines in Olive Oil (Season Brand)