Calorie Content in StarKist Foods SeaSations Fillets - Teriyaki Orange & Ginger

100Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 7g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 fillet - it is equivalent to 4.62 oz orange roughy, 68.49 g of wild coho salmon, and 0.26 servings of crispy calamari.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7 grams is 2.33% of your daily recommended consumption for most individuals. Compared to foods in its food group, this item has a immoderate degree of carbs. Here, about 31% of foods in this food group have a greater carbs percentage. Yet, roughly 23 percent of all foods in our entire system have a lower carbs/calories percentage. This food has the same degree of carbs as foods like butter, squid and ricotta cheese with 28 grams for every 400 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Norway Sardines in Water (No Salt Added) (Season Brand), Smoked Sturgeon (Fish) (Mixed Species), Seafood Snacks - Golden Smoked Boneless Herring Fillets (Brunswick)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff degree of cholesterol. Here, nearly 39 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 95 percent of all foods we analyzed have a lower cholesterol ratio. For a healthy male, 40 milligrams is 13.33% of your daily recommended value of cholesterol. Having a high amt of cholesterol with a cholesterol/calorie ratio of 40%, it contains the same degree as blue cheese, chicken thighs and brisket.

    Overall Score

    Very High

    Alternatives: Jumbo Lump Crab Cake (Ruby Tuesday), Guiltless Grill Salmon (Chili's), Honey Dijon Salmon (Fresh & Easy)

  • How much fiber are in 1 serving?

    1.5 g is 6% of your recommended limit per day for most individuals. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.5%, it contains the same degree as apricots, nachos and soy milk. Compared to foods in the same food group (fish and seafood), this item has a whopping quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 6% of other foods. Likewise, around 74% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a fair amount of protein. Here, approximately 44% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than roughly 6 percent of all foods we analyzed. 12 grams is 24% of your daily limit for most people. With 72 g per 600 calories, this food has a high level of protein (it has the same degree as foods like dumplings, pastrami and fried eggs).

    Overall Score

    Very High

    Alternatives: Marinated Wild Alaskan Salmon (Morey's), Tilapia Fillets with Mango Lime Salsa (Cuisine Solutions), Simple & Fit Grilled Tilapia (IHOP)

  • How much saturated fat are in 1 serving?

    This item has a considerable degree of saturated fat compared to foods in the same food group. In this case, approximately 68 percent of foods in this food group have a greater saturated fat percentage. Likewise, roughly 37% of all foods in our entire system have a lower saturated fat/calories ratio. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same degree as pinto beans, apple cider and rice noodles.

    Overall Score

    Moderate

    Alternatives: Colossal Cooked Shrimp (Member's Mark), Tuna Cups (Chicken of the Sea), Chef's Creations Topped with Maple-Glaze and Shrimp (Full Portion) (Red Lobster)

  • How much sodium are in 1 serving?

    This food has a high amount of sodium compared to foods in its food group. In this case, approximately 85 percent of other foods in this food group have a lower sodium percentage. In the same way, about 88% of all foods we analyzed have a lower sodium/calories ratio. Having a steep amount of sodium with a sodium/calorie ratio of 430%, it has the same quantity as french dressing, parmesan cheese and carrots. 17.92% of your daily limit of sodium will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This food has a enormous degree of sugar compared to foods in the same food group (fish and seafood). Here, nearly 95% of other foods in this food group have a lower sugar percentage. Likewise, almost 40 percent of all foods we analyzed have a greater sugar/calories ratio. Having an average quantity of sugar with a sugar/calorie ratio of 16%, it contains the same degree as tortellini, hot dogs and multigrain bread. 10% of your daily limit of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Carp (Fish), Farm Raised Trout Filets in Oil & Brine (Trader Joe's), Fancy Light Tuna in Olive Oil (Pastene)