Nutritional Info in Boston Market Seasonal Fresh Fruit Salad

60Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 5 oz - it has about the same amount of calories as 0.29 lbs of dandelion greens, 1.15 large oyster mushroom, and 0.35 cups of fried batter-dipped okra.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a above average quantity of carbs. Here, within its own food group, this item has less carbs than nearly 32 percent of other foods. Similarly, about 95% of all foods we analyzed have a lower carbs/calories percentage. With a carbs/calorie ratio of 100%, this specific food has a very high level of carbs (it has the same amt as foods like tea, white bread and nectar). For most men and women, 15 grams is 5% of your daily limit.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amount as foods like apricots, baked potatoes and focaccia). 0 mg is 0% of your daily limit for a healthy person. Only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (fruit), this specific food has a minute amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Berries 'N Cherries (Mariani), Fuji Apples, Apple Grape Bites (Chiquita)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like noodles, soy milk and cupcakes with a fiber/calorie ratio of 1.67%, which is a wonderful amount. Compared to foods in its food group, this item has a average amount of fiber. Here, around 35% of other foods in this food group have a lower fiber percentage. But, approximately 76% of all foods in our entire system have a lower fiber ratio. 1 g is 4% of your DRV (Daily Recommended Value) of fiber for most people.

    Overall Score

    High

    Alternatives: Lite Diced Peaches (Del Monte), Lite Sliced Peaches (Our Family), Berry Medley (Fresh & Easy)

  • How much protein are in 1 serving?

    Having an ample amount of protein at 10 g per 600 calories, it has the same degree as popcorn, strawberries and kiwifruit. 1 grams is 2% of your recommended limit per day for a healthy male. This specific food has a outstanding quantity of protein compared to foods in its food group. Here, approximately 26 percent of foods in this food group have a greater ratio of protein to calories. Yet, nearly 29% of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Frozen Raspberries (Trader Joe's), Sliced Peaches (Albertsons), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 100% of all foods in our database. In the same way, compared to foods in the same food group (fruit), this food has a minimum quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods. This item has the same amt of saturated fat as foods like flatbread, pears and soy sauce containing 0 g per 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Cranberries (Bob Evans), Red Grapes , Berry Bloody Smoothie

  • How much sodium are in 1 serving?

    0.83% of your daily recommended value will be fulfilled by this food/serving size. This item has a excessive amt of sodium compared to foods in the same food group (fruit). In this case, approximately 88% of other foods in this food group have a lower sodium/calories ratio. However, about 82% of all foods among all food groups have a greater ratio of sodium to calories. Having a modest amount of sodium with a sodium/calorie ratio of 33.33%, it has the same quantity as olive oil, applesauce and trail mix.

    Overall Score

    Modest

    Alternatives: True Fruit - Purely Pineapple (Sundia), Mixed Berries (Dole), Organic Frozen Cherries (Townsend Farms)

  • How much sugars are in 1 serving?

    For most individuals, 13 g is 32.5% of your recommended limit per day. Compared to foods in the same food group (fruit), this specific food has a stiff quantity of sugar. In this case, about 28 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than roughly 5 percent of all foods in our entire database. Having a steep amount of sugar containing 108.33 grams for every 500 calories, it is around the same amt as cantaloupe, strawberries and greek yogurt.

    Overall Score

    Very High

    Alternatives: Fruit Salad (Isaac's), Asian Pears (Frieda's), Essene Bread