Cosi Seasonal Fruit & Mozzarella Salad Nutritional Analysis and Facts

382Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 382
  • Fat: 17g
  • Carbs: 53g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    382 calories (382 kcal) are in 1 portion - it is equivalent to 191.0 piece straw mushrooms, 1469.23 g of bell peppers (raw), and 3.13 lbs of sesbania flower.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with a carbs/calorie ratio of 55.5%, it has the same quantity as wafers, chips and tostadas. This specific food has a miniscule amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than nearly 96 percent of other foods. On the other hand, nearly 46 percent of all foods in our entire database have a greater carbs ratio. 53 grams is 17.67% of your DRV (Daily Recommended Value) of carbs for a healthy male.

    Overall Score

    Moderate

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 7.07%, it contains the same amount as gravy, figs and cranberries. Around 60 percent of all foods in our system have a lower cholesterol ratio. Similarly, compared to foods in the same food group (fruit), this food has a high degree of cholesterol. Here, around 2% of foods in this food group have a greater cholesterol percentage. For a healthy female, 27 mg is 9% of your daily recommended value of cholesterol.

    Overall Score

    Moderate

    Alternatives: Mandarin Oranges (Polar), Fresh Fruit Cup (No Dip) (Jason's Deli), Orange Spice Tea Mix

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like onions, nectarines and cereal with a fiber/calorie ratio of 2.09%, which is a high amount. 8 grams is 32% of your daily recommended consumption for a healthy male. Compared to foods in the same food group (fruit), this specific food has a moderate degree of fiber. Here, within its own food group, this specific food has less fiber than almost 54% of other foods. Similarly, around 18% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Mixed Berries (Best Yet), Organic Just Apples (Just Tomatoes), Strawberries (Hometown Buffet)

  • How much protein are in 1 serving?

    This specific food has less protein than around 40% of all foods in our database. Likewise, this food has a premium amount of protein compared to foods in the same food group (fruit). Here, about 5% of foods in this food group have a greater protein/calories ratio. At 8.38 grams for every 200 calories, this food has a proficient level of protein (it has the same amt as foods like peaches, potato salad and sauces). 16 g is 32% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Papaya (Fresh & Easy), Yellow Seedless Watermelon, Apples, Blue Cheese and Cranberries (Au Bon Pain)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium at 421.73 mg per 300 calories, it has the same amt as cream cheese, buns and cherry tomatoes. This item has a extreme amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than almost 5% of other foods. Yet, nearly 46% of all foods in our database have a lower sodium/calories percentage. 22.38% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Watermelon (Hometown Buffet), Papaya (Fresh & Easy), Frozen Blueberries (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as lamb chops, ground turkey and pepperoni. For a healthy female, 0 grams is 0% of your recommended limit per day of sugar. Compared to foods in the same food group (fruit), this item has a minimum amt of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar percentage. In the same way, just 0 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Sliced (1/2) avocado, Avocado (Subway), Essene Bread