How many calories are in Applebee's Seasonal Vegetables

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has around the same degree of calories as 1.0 lbs of watercress (raw), 8.33 stalk of medium celery (chopped), and 10.0 medium green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 56%, it is around the same amount as broth, hamburgers and curries. 7 grams is 2.33% of your daily recommended limit of carbs for a healthy person. Compared to foods in the same food group, this food has a reasonable amount of carbs. In this case, within its own food group, this food has less carbs than roughly 74% of other foods. Similarly, this specific food has less carbs than about 46% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Stuffed Manzanilla Olives (Goya), Dill Pickle Slices (Bob Evans), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily limit of cholesterol. This specific food has a low quantity of cholesterol compared to foods in the same food group (vegetables). Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as pumpkins, cranberry juice and gnocchi.

    Overall Score

    Low

    Alternatives: Steamfresh Cauliflower (Birds Eye), Steamy Veggies (Flavorite), Trimmed Chinese Snow Peas (Los Angeles Salad Company)

  • How much fiber are in 1 serving?

    This item has a respectable quantity of fiber compared to foods in its food group. Here, nearly 55 percent of foods in this food group have a greater fiber/calories percentage. Yet, this food has less fiber than about 7% of all foods in our entire database. 8% of your recommended limit per day will be fulfilled by 1 serving. At 16 g per 400 calories, this specific food has a high level of fiber (it has the same amount as foods like parsnips, peppers and veggie burgers).

    Overall Score

    Very High

    Alternatives: Asparagus Saute (Trader Joe's), Bamboo Garden Blend (HEB), Stir Fry Vegetables

  • How much protein are in 1 serving?

    Having a considerable quantity of protein with a protein/calorie ratio of 8%, it contains the same degree as parsnips, most seasonings and licorice. This specific food has less protein than roughly 65 percent of all foods we analyzed. In the same way, this food has a decent degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than roughly 78 percent of other foods. For a healthy person, 1 g is 2% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes), Riviera Tender Lettuce Mix (Fresh Express), Broccoli & Cauliflower (Eat Smart)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same quantity as foods like roasted potatoes, whole wheat breads and baby carrots). Compared to foods in the same food group (vegetables), this item has a low degree of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, at most 0% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Green Beans (Marketside), White Button Mushrooms (Trader Joe's), Frozen Kernel Corn (Freshlike)

  • How much sodium are in 1 serving?

    10.83% of your daily recommended limit of sodium will be fulfilled by this specific serving size. This specific food has the same amount of sodium as foods like turkey, roasted potatoes and most seasonings with a sodium/calorie ratio of 520%, which is a steep amount. This food has a above average amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than roughly 28% of other foods. In the same way, roughly 9% of all foods in our database have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm), Baby Zucchini (Frieda's), Ginger - ground

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like muenster cheese, pepperoni and feta cheese containing 0 g per 100 calories, which is a limited amount. Merely 0 percent of all foods in our entire database have a lower ratio of sugar to calories. Similarly, this specific food has a miniscule amount of sugar compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower sugar ratio. 0% of your daily recommended value of sugar will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Hot Banana Pepper Rings (Gedney), Veggies Add-Ons (Large Bowl) (Tokyo Joe's), Cracked Green Olives (Krinos)