How many calories are in Applebee's Seasonal Vegetables

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 serving - it is equivalent to 0.6 lbs of beet greens (raw), 12.0 olives spanish manzanilla olives, and 0.11 lbs of sweet cucumber pickle.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like rice, macaroni and custard with a carbs/calorie ratio of 73.33%, which is a stiff amount. This specific food has a fair degree of carbs compared to foods in the same food group (vegetables). Here, nearly 49 percent of foods in this food group have a greater carbs ratio. Similarly, around 27% of all foods in our system have a greater ratio of carbs to calories. For a healthy female, 11 g is 3.67% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Petite Snack Crunches (Mt. Olive), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much fiber are in 1 serving?

    Having a premium quantity of fiber at 30 g for every 600 calories, it has the same quantity as lentils, dried fruit and grapes. Nearly 6% of all foods in our entire system have a greater fiber ratio. But, this item has a proficient amount of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than around 50 percent of other foods. 12% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dried Red Tomatoes (Halved) (Frieda's), Sliced Button Mushrooms (Flavorite), Italian Style Vegetables (Pathmark)

  • How much protein are in 1 serving?

    4% of your daily recommended limit of protein will be achieved by this specific serving size. Roughly 48% of all foods we analyzed have a lower protein/calories percentage. In the same way, compared to foods in its food group, this specific food has a proficient degree of protein. In this case, within its own food group, this specific food has less protein than roughly 63 percent of other foods. Having a moderate amount of protein with a protein/calorie ratio of 13.33%, it has the same degree as most beverages, tortilla chips and mangos.

    Overall Score

    Moderate

    Alternatives: Garden Tender Spinach (Ralphs), Parsley (Tanimura & Antle), Valley Fresh Steamers Chopped Broccoli (Green Giant)

  • How much saturated fat are in 1 serving?

    This food has a minute degree of saturated fat compared to foods in the same food group (vegetables). Here, around 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, at most 0% of all foods in our entire system have a lower saturated fat/calories ratio. This food has the same amount of saturated fat as foods like soy nuts, onion rings and edamame with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: No Sugar Added Bread & Butter Chips (Mt. Olive), Whole Kernel Corn (Equality), Premium Broccoli Florets (Hanover)

  • How much sodium are in 1 serving?

    This specific food has a above average amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than about 23 percent of other foods. In the same way, this item has less sodium than roughly 6% of all foods we analyzed. Having a steep amt of sodium with 3333.33 mg for every 500 calories, it is around the same degree as parmesan cheese, sun-dried tomatoes and spinach. 16.67% of your daily recommended value of sodium will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Green Beans (Season's Choice), Cornstarch, Organics Sweet Corn (Central Market)