How many carbs are in Chili's Seasonal Veggies

60Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 60
  • Fat: 6g
  • Carbs: 7g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 side - it is the same (calorie-wise) to 0.21 can artichokes hearts (quartered), 0.55 can sweet corn, and 0.22 cups of poi.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 7 grams is 2.33% of your daily recommended value of carbs. With a carbs/calorie ratio of 46.67%, this specific food has a moderate level of carbs (it has the same amt as foods like alfalfa, most soups and apple pie). Nearly 43% of all foods in our database have a lower ratio of carbs to calories. In the same way, this specific food has a ordinary amt of carbs compared to foods in the same food group (vegetables). In this case, around 81% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Large Pitted Ripe Olives (ShopRite), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy individual. With 0 mg for every 200 calories, this item has a minimum level of cholesterol (it has the same amt as foods like baked beans, nectar and hemp milk). This food has a small quantity of cholesterol compared to foods in the same food group (vegetables). Here, nearly 100% of foods in this food group have a greater cholesterol ratio. Likewise, just 0 percent of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Organic Whole Peeled Tomatoes with Basil (Woodstock Farms), Low Sodium Green Peas (Canned), California Mix (Green Giant)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day of fiber will be met by this food/serving size. Having a vast amount of fiber with a fiber/calorie ratio of 5%, it is around the same degree as flour, black beans and peas. This item has a respectable degree of fiber compared to foods in its food group. In this case, almost 50 percent of other foods in this food group have a lower ratio of fiber to calories. On the other hand, this food has less fiber than around 6 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Tomato Puree (Muir Glen), Cut Italian Green Beans Southern Style (Allens), Broccoli, Cauliflower, & Carrots (Birds Eye)

  • How much protein are in 1 serving?

    6% of your recommended limit per day will be met by this specific serving size. Compared to foods in its food group, this food has a favorable amount of protein. In this case, around 59 percent of other foods in this food group have a lower protein ratio. In the same way, almost 67 percent of all foods in our system have a lower ratio of protein to calories. Having a excellent amount of protein with 10 grams for every 200 calories, it has the same amount as cocoa, desserts and raisin bread.

    Overall Score

    High

    Alternatives: Zucchini - Raw, Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Canned Pieces & Stems Mushrooms (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a excessive quantity of saturated fat. In this case, roughly 5 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 5 percent of all foods among all food groups have a greater saturated fat/calories percentage. Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same amount as colby cheese, brazil nuts and pepperoni.

    Overall Score

    Very High

    Alternatives: Steamed Cauliflower (Golden Corral), Cauliflower & Three Cheese Sauce (Green Giant), Mixed Vegetables - Freshly Frozen (Tesco)

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium with 1633.33 milligrams per 200 calories, it is around the same degree as carrots, crab and soy sauce. Compared to foods in the same food group (vegetables), this item has a very high amount of sodium. In this case, approximately 19 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, around 95% of all foods in our database have a lower sodium/calories ratio. 20.42% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Ginger Apple Fizz, Trimmed & Cleaned Green Beans (Trader Joe's), Banana Squash (Frieda's)

  • How much sugars are in 1 serving?

    Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as lamb, vegetable oil and chicken thighs. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group, this food has a minimum quantity of sugar. Here, only 0% of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Blackeye Peas (Great Value), Spinach (Dole), Sliced Baby Portobello Mushrooms (Dole)