How many carbs are in Gardein Seasoned Bites

130Calories

Per Serving

Number of Calories: Based on 1/2 container serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 8g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (0 kilojoules), 1 serving has about the same quantity of calories as 30.0 cloves garlic, 6.19 oz chicory roots, and 18.57 stalks celery (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a ordinary amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than nearly 83% of other foods. Similarly, approximately 79 percent of all foods in our system have a greater carbs/calories percentage. 8 g is 2.67% of your DRV (Daily Recommended Value) for a healthy person. This item has the same degree of carbs as foods like catfish, corned beef and caesar dressing with a carbs/calorie ratio of 24.62%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition), Mozzarella Caprese (Buca di Beppo), Honey Cured Bacon (The Counter)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your recommended limit per day. This food has a limited amt of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than nearly 100% of all foods we analyzed. Having a trivial degree of cholesterol at 0 mg per 300 calories, it contains the same amount as celery, brazil nuts and flour.

    Overall Score

    Low

    Alternatives: Cremora Non-Dairy Coffee Creamer (Borden), 14 Calorie Bars (Fit & Active), Cookies & Cream Mini Bars (Weight Watchers)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a exceptional amount of fiber. Here, roughly 26% of foods in this food group have a greater fiber/calories ratio. In the same way, nearly 26% of all foods in our entire database have a greater ratio of fiber to calories. For a healthy individual, 2 grams is 8% of your DRV (Daily Recommended Value) of fiber. With a fiber/calorie ratio of 1.54%, this food has a great level of fiber (it has the same amt as foods like nutrition bars, chicken soup and tomato soup).

    Overall Score

    High

    Alternatives: Chocolate Caramel Peanut Bar (Jenny Craig), Country Seed Bread, Extreme Body 50 (ABB)

  • How much protein are in 1 serving?

    40% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size. Having a whopping amt of protein containing 92.31 g per 600 calories, it is around the same amt as whole wheat breads, kidney beans and tempeh. Compared to foods in its food group, this specific food has a tremendous amount of protein. Here, within its own food group, this specific food has less protein than about 10% of other foods. In the same way, this item has less protein than about 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: BioBest Maximmunite Probiotic Drink (Astro), Advantage Dark Chocolate Royale Shake (Atkins), Egg White & Cheese Muffin Melt (Subway)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this food has a meager amt of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. Likewise, merely 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a limited degree of saturated fat with 0 grams per 600 calories, it is around the same degree as apple cider, swordfish and granola bars.

    Overall Score

    Low

    Alternatives: Whey Protein Powder - Chocolate (Pure Protein), Micronized Creatine Monohydrate (Now Sports), Fruit to Go Bars (Sun-Rype)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a very high quantity of sodium. Here, around 10% of foods in this food group have a greater sodium ratio. Similarly, approximately 20% of all foods we analyzed have a greater sodium percentage. 17.08% of your daily limit will be achieved by this specific serving size. Having a stiff amount of sodium with a sodium/calorie ratio of 315.38%, it is around the same amount as mayonnaise, lasagna and wine.

    Overall Score

    High

    Alternatives: All-Natural Fruit Strip - Summer Strawberry (Stretch Island Fruit), White Chocolate Mudslide Coffee Creamer (International Delight), Omega 3 Fish Oil

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be filled by this food/serving size. This food has the same amt of sugar as foods like vodka, champagne and octopus with a sugar/calorie ratio of 0%, which is a trivial amount. This food has less sugar than roughly 100% of all foods in our database. Similarly, this item has a meager quantity of sugar compared to foods in the same food group (other). In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Salad Toppins - Roasted Garlic Caesar (McCormick), Hot Flavored Pork Cracklins (Yoder's), Vanilla Whey Protein Powder (Jay Robb)