How many calories are in Allens Seasoned Black Beans

200Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 200
  • Fat: 1g
  • Carbs: 37g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 1.33 lbs of yellow snap beans, 0.28 cups of mung beans (raw), and 2.0 oz lentils (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 73 percent of all foods in our entire system have a lower carbs/calories percentage. Similarly, this item has a average degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than approximately 40% of other foods. For a healthy male, 37 g is 12.33% of your daily recommended consumption. Having a unreasonable amt of carbs with a carbs/calorie ratio of 74%, it is around the same degree as carrots, focaccia and waffles.

    Overall Score

    High

    Alternatives: Black Beans (Macayo's), Vegetarian Refried Beans (Kroger), Spicy Jalapeno Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has the same quantity of cholesterol as foods like vegetable oil, cucumbers and gnocchi with a cholesterol/calorie ratio of 0%, which is a trivial amount. Compared to foods in its food group, this specific food has a small degree of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, around 100% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Lentil Chili, Maple Cured Bacon Baked Beans (Bush's Best), Black Beans (Macayo's)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like cocoa, brussels sprouts and sweet potato containing 22.5 grams for every 300 calories, which is a whopping amount. 60% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has a vast degree of fiber compared to foods in the same food group. Here, about 13% of foods in this food group have a greater fiber ratio. In the same way, about 5 percent of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: No Fat Traditional Refried Beans (Rosarita), Sensibly Seasoned Lower Sodium Black Beans (Glory Foods), Brown Sugar and Bacon Baked Beans (Market Pantry)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of protein. In this case, about 56 percent of other foods in this food group have a lower protein percentage. Likewise, nearly 23 percent of all foods in our system have a greater protein percentage. This specific food has the same degree of protein as foods like eggnog, pasta salad and waffles with 6 grams per 100 calories, which is an above average amount. 24% of your daily recommended consumption of protein will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Black Beluga Lentils (Trader Joe's), Black Belgua Lentils (Trader Joe's), Great Northern Beans (Clover Valley)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a limited amt of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat percentage. Likewise, merely 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a small quantity of saturated fat with 0 g per 400 calories, it has the same amount as dumplings, turnips and lo mein.

    Overall Score

    Low

    Alternatives: Garbonzos Chick Peas - Raw, Black Beans (Roundy's), Instant Black Beans (Fantastic Foods)

  • How much sodium are in 1 serving?

    380 mg is 15.83% of your daily recommended value for a healthy male. This specific food has a below average amount of sodium compared to foods in the same food group (beans and legumes). Here, around 75 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than nearly 42% of all foods we analyzed. Having a reasonable quantity of sodium containing 1140 mg for every 600 calories, it has the same amt as crackers, chimichangas and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Boston Baked Beans (Ferrara Pan), Lentils (C & F Foods), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    For a healthy person, 1 g is 2.5% of your recommended limit per day. Having a mild amt of sugar with a sugar/calorie ratio of 2%, it has the same amount as romano cheese, capers and bacon. Compared to foods in the same food group, this specific food has a below average quantity of sugar. Here, approximately 24 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 23 percent of all foods in our database have a lower sugar percentage.

    Overall Score

    Modest

    Alternatives: Black Beans (Cafe Rio), Garbanzo Beans (Trader Joe's), Organic Black Beans (Trader Joe's)