How many calories are in Old El Paso Seasoned Black Beans

160Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 160
  • Fat: 2.5g
  • Carbs: 28g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has a small amount of cholesterol compared to foods in the same food group (beans and legumes). Here, just 0% of other foods in this food group have a lower cholesterol ratio. In the same way, just 0% of all foods in our system have a lower ratio of cholesterol to calories. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as garlic bread, pumpkins and refried beans. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Red Kidney Beans (Our Family), Fava Beans (Melissa's), Pinto Beans (Randalls)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat at 0 g per 200 calories, it is around the same amount as jalapenos, eel and jambalaya. At most 0 percent of all foods in our system have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this specific food has a meager quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Chick Peas (Garbanzos) (La Preferida), Black Beans - Cooked, Calimocho (Kalimotxo)

  • How many calories are in 1 serving?

    With 160 calories (160 kcal), 1 serving has the same amt of calories as 90.91 g of cooked pinto, calico or red beans, 4.44 slices of adzuki yokan beans, and 3.9 cups of yellow snap beans.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of sugar. Here, nearly 54% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 63 percent of all foods in our entire system have a greater sugar/calories ratio. For a healthy female, 2 g is 5% of your daily recommended consumption. Having an average amt of sugar at 3.75 g for every 300 calories, it is around the same amt as macadamia nuts, bread crumbs and stews.

    Overall Score

    Moderate

    Alternatives: Great Northern Beans (Clover Valley), Refried Beans (Freebird) (Freebirds), Black Beans - Cooked

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a average amount of carbs. Here, almost 56 percent of foods in this food group have a greater carbs/calories ratio. Likewise, approximately 70 percent of all foods in our database have a lower carbs/calories percentage. 9.33% of your daily recommended limit will be achieved by this food/serving size. With a carbs/calorie ratio of 70%, this item has a stiff level of carbs (it has the same degree as foods like flour, most seasonings and milk shakes).

    Overall Score

    High

    Alternatives: Lupini Beans (Cento), Refried Beans (Always Save), Bachelor's Hash

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended intake for a healthy male. Compared to foods in the same food group (beans and legumes), this food has a acceptable amount of protein. In this case, around 84 percent of foods in this food group have a greater protein ratio. Yet, roughly 37 percent of all foods in our entire system have a greater protein/calories ratio. Having a magnificent amt of protein with a protein/calorie ratio of 17.5%, it has the same amount as garlic bread, okra and gnocchi.

    Overall Score

    High

    Alternatives: Cannellini Beans (Rienzi), Lupini Beans (Cento), Pinto Beans (Goya)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 23 percent of all foods in our database. In the same way, compared to foods in the same food group (beans and legumes), this specific food has a moderate degree of sodium. Here, around 41 percent of other foods in this food group have a lower ratio of sodium to calories. Having a stiff amt of sodium with a sodium/calorie ratio of 287.5%, it has the same amt as chickpeas, beans and english muffins. 19.17% of your daily limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Black Belgua Lentils (Trader Joe's), Green Lentils (Henry's Farmers Market), Green Snap Beans - Cooked

  • How much fiber are in 1 serving?

    Having a high amount of fiber with 17.5 g per 400 calories, it is around the same degree as yam, peppers and fruit. 28% of your daily limit will be achieved by this specific serving size. This specific food has a fair quantity of fiber compared to foods in the same food group. In this case, nearly 31 percent of other foods in this food group have a lower ratio of fiber to calories. But, around 93% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Santa Fe Recipe Beans (S&W), All Natural Vegan Bengal Lentils (Tasty Bite), Speckled Butter Beans (Kroger)