How many calories are in Allens Seasoned Black Beans with Vidalia Onions

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/2 cup - it is equivalent to 0.2 cups of adzuki beans, 0.51 cups of edamame (cooked), and 0.5 cups of monday black beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like most beverages, kale and breadsticks with a carbs/calorie ratio of 67.69%, which is a stiff amount. About 67 percent of all foods among all food groups have a lower carbs percentage. Similarly, compared to foods in the same food group, this item has a considerable quantity of carbs. In this case, almost 27 percent of other foods in this food group have a lower ratio of carbs to calories. 7.33% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Green Beans with Bacon (City Barbeque), Traditional Refried Beans (Rosarita), Lentil Magic (Tasty Bite)

  • How much cholesterol are in 1 serving?

    This item has a meager amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, this specific food has less cholesterol than almost 100 percent of all foods in our system. 0% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size. Having a meager amt of cholesterol with 0 milligrams for every 500 calories, it is around the same quantity as raisins, papayas and vinaigrette.

    Overall Score

    Low

    Alternatives: Canned White Beans (ShopRite), Fat Free Refried Beans (Great Value), Baked Beans in Tomato Sauce (Heinz)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a good degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 48 percent of other foods. Yet, this food has less fiber than almost 5% of all foods in our database. 28% of your daily recommended limit will be fulfilled by this specific serving size. Having a very high degree of fiber with a fiber/calorie ratio of 5.38%, it contains the same quantity as black beans, garden salad and cranberries.

    Overall Score

    Very High

    Alternatives: Black Beans (Giant Eagle), Cannellini Beans (Hannaford), Tuscan Bean Medley (Trader Joe's)

  • How much protein are in 1 serving?

    7 g is 14% of your recommended limit per day for most individuals. Having an above average quantity of protein with a protein/calorie ratio of 21.54%, it contains the same quantity as garlic bread, milk shakes and smoothies. Compared to foods in its food group, this food has a solid quantity of protein. In this case, within its own food group, this food has less protein than about 68% of other foods. Similarly, this specific food has less protein than about 28% of all foods in our system.

    Overall Score

    High

    Alternatives: Fava Beans (Melissa's), Cannellini Beans (Hannaford), Cannellini Beans (Luigi Vitelli)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amt of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 100% of all foods in our database have a greater ratio of saturated fat to calories. Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as buns, wraps and cornmeal.

    Overall Score

    Low

    Alternatives: Lentils - Cooked, Dark Red Kidney Beans (Bush's Best), Black Refried Beans (Harris Teeter)

  • How much sodium are in 1 serving?

    12.5% of your daily recommended limit will be filled by this specific serving size. With a sodium/calorie ratio of 230.77%, this food has a unreasonable level of sodium (it has the same quantity as foods like chickpeas, peas and mozzarella cheese). This food has less sodium than almost 32 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a considerable amt of sodium. Here, approximately 70% of foods in this food group have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Great Northern Beans (Clover Valley), Green Lentils (Henry's Farmers Market), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a average quantity of sugar. Here, about 30 percent of other foods in this food group have a lower sugar percentage. Similarly, approximately 71 percent of all foods in our database have a greater sugar/calories percentage. Having a considerable amt of sugar with a sugar/calorie ratio of 3.08%, it is around the same amount as nachos, rice noodles and artichokes. 1 grams is 2.5% of your daily recommended value of sugar for most individuals.

    Overall Score

    Moderate

    Alternatives: Pinto Beans (Chuy's), Reduced Sodium Pinto Beans (Bush's Best), Cannellini Beans (Rienzi)